Sat 18th Jan 2020 at 9:00am by minardi

Run > parkrun

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Time
29:50
Miles
3.06
Min/mi
9:45
Pacing
93.2%
WAVA
58.80
Stride(cm)
94
Cals
274
Cadence
175
BPM
130
%MHR
76.1
B/mi
1269
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 123/149bpm 84cal 6.12/6.74mph
2) 1m - 9:46(9:46/m) 131/136bpm 91cal 6.14/6.7mph
3) 1m - 9:46(9:46/m) 138/152bpm 94cal 6.14/6.66mph
4) 0.06m - 29(8:40/m) 144/145bpm 5cal 6.92/6.89mph

9:49 9:46 9:46 29

Pin Map

0mi in 0

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	124 91-148	1206	175 172-184	8/8
2.05	20:00	10:00	9:49	131 125-135	1287	175 170-180	9/10
3.06	29:50	9:50	9:44	139 131-152	1354	175 170-184	10/9

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 29:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:50	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	46.50%	More
800m	4:43	9:29	49.36%	More
1km	5:57	9:34	50.83%	More
Mile	9:36	9:36	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.95
5km	30:19	9:45	58.86
5M	50:34	10:07	57.70
10km	1:03:52	10:17	57.26
10M	1:46:31	10:39	56.70
Half	2:22:22	10:52	55.48
20M	3:44:21	11:13	55.56
Mara	4:59:53	11:27	55.17

Fetch Miles

9:47	Boston parkrun first loop
13:54	Boston parkrun first loop
16:35	Last mile of Boston parkrun
9:36	Last mile of Boston parkrun
9:41	Last mile of Boston parkrun

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