Sat 18th Jan 2020 at 9:00am by crash

Run > General

Follow User
0 👍

Time
18:57
Miles
3.08
Min/mi
6:09
Pacing
95%
WAVA
71.34
Stride(cm)
142
Cals
300
Cadence
185
BPM
169
%MHR
91.6
B/mi
1042
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 162/173bpm 92cal 9.74/10.77mph
2) 1m - 6:11(6:11/m) 172/179bpm 99cal 9.71/10.18mph
3) 1m - 6:10(6:10/m) 176/181bpm 102cal 9.72/10.29mph
4) 0.08m - 27(5:19/m) 178/181bpm 7cal 11.27/11.04mph

6:10 6:11 6:10 27

Pace

12%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	120 78-159	716	187 178-192	1/5
0.25	1:30	46	6:05	162 158-165	985	184 184-186	4/6
0.38	2:17	46	6:12	166 164-167	1029	185 182-188	3/2
0.50	3:03	46	6:06	168 166-169	1024	187 180-190	4/2
0.63	3:48	45	6:03	168 167-170	1016	184 182-184	1/4
0.75	4:35	47	6:15	170 168-173	1063	185 184-186	4/3
0.88	5:23	48	6:25	171 169-172	1096	185 182-186	3/1
1.00	6:09	46	6:12	171 170-173	1059	183 182-184	4/3
1.13	6:54	44	5:56	170 168-172	1008	182 180-184	2/4
1.25	7:41	47	6:15	169 168-171	1057	184 182-186	3/6
1.38	8:25	45	5:57	171 167-174	1018	184 182-186	3/2
1.50	9:13	48	6:21	172 171-174	1091	184 180-186	2/3
1.63	9:59	46	6:05	172 170-175	1048	184 182-186	2/3
1.75	10:45	47	6:14	175 171-176	1092	186 184-190	3/2
1.88	11:35	50	6:40	175 172-179	1166	185 180-198	4/1
2.00	12:20	45	5:58	175 173-176	1043	184 182-186	3/3
2.13	13:05	45	6:02	174 172-175	1050	185 180-188	4/4
2.25	13:51	46	6:07	174 172-177	1065	184 182-186	1/6
2.38	14:39	47	6:18	177 175-179	1116	184 180-188	4/2
2.50	15:25	46	6:08	176 175-177	1080	185 182-190	2/3
2.63	16:08	44	5:51	176 175-178	1030	187 184-188	2/2
2.75	16:57	48	6:26	179 177-180	1153	185 182-188	3/2
2.88	17:46	49	6:33	177 175-179	1160	184 182-188	4/2
3.00	18:30	45	5:56	179 177-181	1063	186 184-188	2/4
3.08	18:57	27	5:20	178 177-181	948	188 184-194	1/3

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 18:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	18:57	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.36%	More
800m	3:00	6:01	59.78%	More
1km	3:45	6:02	62.36%	More
Mile	6:06	6:06	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.14
5km	19:07	6:09	71.31
5M	31:33	6:19	70.17
10km	39:39	6:23	69.64
10M	1:05:24	6:32	69.68
Half	1:26:52	6:38	68.83
20M	2:15:34	6:47	69.88
Mara	3:00:06	6:52	70.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry