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Sat 18th Jan 2020 at 9:00am by crash

Run > General

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Time
18:57
Miles
3.08
Min/mi
6:09
Pacing
95%
WAVA
71.34
Stride(cm)
142
Cals
300
Cadence
185
BPM
169
%MHR
91.6
B/mi
1042
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 162/173bpm 92cal 9.74/10.77mph
2) 1m - 6:11(6:11/m) 172/179bpm 99cal 9.71/10.18mph
3) 1m - 6:10(6:10/m) 176/181bpm 102cal 9.72/10.29mph
4) 0.08m - 27(5:19/m) 178/181bpm 7cal 11.27/11.04mph

6:10 6:11 6:10 27

Pace

12%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.64	10:00	10:00	6:06	164 78-176	1001	185 178-192	41/46
3.08	18:57	8:57	6:12	176 171-181	1091	185 180-198	35/36

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 18:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	18:57	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.36%	More
800m	3:00	6:01	59.78%	More
1km	3:45	6:02	62.36%	More
Mile	6:06	6:06	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.14
5km	19:07	6:09	71.31
5M	31:33	6:19	70.17
10km	39:39	6:23	69.64
10M	1:05:24	6:32	69.68
Half	1:26:52	6:38	68.83
20M	2:15:34	6:47	69.88
Mara	3:00:06	6:52	70.14

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