Fri 17th Jan 2020 at 6:00pm by SimonF

Run > Fell Running

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Time
1:05:11
Miles
5.58
Min/mi
11:41
Pacing
80.2%
WAVA
42.26
Stride(cm)
84
Cals
566
Cadence
165
BPM
123
%MHR
68.1
B/mi
1432
Surface
Fell

Notes & Comments

Otley Danefield Flats Loop

Split Summary
===
1) 1m - 13:30(13:30/m) 128/141bpm 138cal 4.44/5.91mph
2) 1m - 11:38(11:38/m) 123/140bpm 105cal 5.15/6.32mph
3) 0.38m - 4:51(12:51/m) 127/143bpm 45cal 4.67/5.89mph
4) 0.04m - 20(8:18/m) 127/130bpm 3cal 7.22/7.99mph
5) 0.26m - 3:00(11:39/m) 137/150bpm 32cal 5.15/7.56mph
6) 0.05m - 20(6:12/m) 125/128bpm 3cal 9.68/9.96mph
7) 0.27m - 3:00(11:09/m) 127/138bpm 28cal 5.38/10.27mph
8) 0.05m - 20(7:21/m) 120/123bpm 2cal 8.17/8.91mph
9) 0.32m - 3:00(9:30/m) 120/130bpm 25cal 6.31/8.93mph
10) 0.05m - 20(7:23/m) 113/115bpm 2cal 8.12/9.18mph
11) 0.27m - 3:00(10:57/m) 130/137bpm 28cal 5.48/8.58mph
12) 1m - 12:55(12:55/m) 119/135bpm 96cal 4.64/6.28mph
13) 0.71m - 7:05(9:54/m) 111/124bpm 43cal 6.06/7.35mph
14) 0.19m - 1:51(9:52/m) 126/132bpm 16cal 6.08/6.82mph

13:30 11:38 4:51 20 3:00 20 3:00 20 3:00 20 3:00 12:55 7:05 1:51

Pin Map

0mi in 0

Pace

40%

31%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:02	115 82-129	1269	168 162-170
0.50	5:52	3:07	12:27	124 113-129	1545	165 158-170
0.75	9:49	3:57	15:47	129 119-136	2036	158 116-168
1.00	13:30	3:41	14:43	137 128-141	2015	160 158-164
1.25	16:08	2:38	10:31	123 112-139	1293	166 158-172
1.50	18:49	2:41	10:45	123 114-135	1322	163 156-168
1.75	22:12	3:23	13:32	118 103-129	1597	163 160-166
2.00	25:09	2:57	11:47	130 118-138	1532	161 152-174
2.25	28:27	3:19	13:15	132 119-143	1748	160 154-166
2.50	31:24	2:57	11:48	126 113-150	1488	167 160-186
2.75	33:51	2:26	9:45	136 124-148	1327	168 156-188
3.00	36:41	2:51	11:22	127 118-138	1444	163 160-166
3.25	39:01	2:20	9:20	123 117-130	1147	168 162-188
3.50	41:23	2:21	9:25	118 110-137	1111	169 162-188
3.75	44:01	2:38	10:33	126 114-136	1328	165 158-174
4.00	47:22	3:21	13:23	125 112-133	1674	161 152-168
4.25	50:42	3:21	13:23	129 119-135	1726	158 150-166
4.50	53:47	3:05	12:19	116 103-126	1429	167 154-196
4.75	57:07	3:20	13:22	105 94-112	1403	173 160-188
5.00	59:44	2:36	10:26	108 100-112	1126	166 158-176
5.25	1:02:02	2:18	9:13	113 107-119	1041	167 162-170
5.50	1:04:24	2:22	9:28	122 116-131	1155	169 166-172
5.58	1:05:12	48	10:00	124 120-127	1240	165 162-168

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.6	1:04:24	11:35
Walk	0.6	134	0	23	20:50
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.15%	More
800m	4:35	9:13	43.73%	More
1km	5:49	9:21	44.92%	More
Mile	9:54	9:54	44.74%	More
5k	34:07	10:59	44.23%	More
5 miles	58:10	11:38	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.23
5km	35:17	11:21	42.77
5M	58:06	11:37	42.35
10km	1:12:58	11:45	42.14
10M	2:00:09	12:01	42.33
Half	2:39:27	12:10	41.90
20M	4:08:26	12:25	42.61
Mara	5:29:43	12:35	42.81

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