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Fri 17th Jan 2020 at 6:00pm by SimonF

Run > Fell Running

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Time
1:05:11
Miles
5.58
Min/mi
11:41
Pacing
80.2%
WAVA
42.26
Stride(cm)
84
Cals
566
Cadence
165
BPM
123
%MHR
68.1
B/mi
1432
Surface
Fell

Notes & Comments

Otley Danefield Flats Loop

Split Summary
===
1) 1m - 13:30(13:30/m) 128/141bpm 138cal 4.44/5.91mph
2) 1m - 11:38(11:38/m) 123/140bpm 105cal 5.15/6.32mph
3) 0.38m - 4:51(12:51/m) 127/143bpm 45cal 4.67/5.89mph
4) 0.04m - 20(8:18/m) 127/130bpm 3cal 7.22/7.99mph
5) 0.26m - 3:00(11:39/m) 137/150bpm 32cal 5.15/7.56mph
6) 0.05m - 20(6:12/m) 125/128bpm 3cal 9.68/9.96mph
7) 0.27m - 3:00(11:09/m) 127/138bpm 28cal 5.38/10.27mph
8) 0.05m - 20(7:21/m) 120/123bpm 2cal 8.17/8.91mph
9) 0.32m - 3:00(9:30/m) 120/130bpm 25cal 6.31/8.93mph
10) 0.05m - 20(7:23/m) 113/115bpm 2cal 8.12/9.18mph
11) 0.27m - 3:00(10:57/m) 130/137bpm 28cal 5.48/8.58mph
12) 1m - 12:55(12:55/m) 119/135bpm 96cal 4.64/6.28mph
13) 0.71m - 7:05(9:54/m) 111/124bpm 43cal 6.06/7.35mph
14) 0.19m - 1:51(9:52/m) 126/132bpm 16cal 6.08/6.82mph

13:30 11:38 4:51 20 3:00 20 3:00 20 3:00 20 3:00 12:55 7:05 1:51

Pin Map

0mi in 0

Pace

40%

31%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.76	10:00	10:00	13:06	124 82-136	1625	163 116-170
1.61	20:00	10:00	11:45	128 112-141	1504	163 156-172
2.38	30:00	10:00	13:05	126 103-143	1648	162 152-174
3.36	40:00	10:00	10:11	128 110-150	1304	167 156-188
4.20	50:00	10:00	11:58	126 111-137	1509	162 150-188
5.04	1:00:00	10:00	11:51	110 94-131	1304	168 152-196
5.58	1:05:12	5:12	9:37	119 108-131	1144	168 162-172

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.6	1:04:24	11:35
Walk	0.6	134	0	23	20:50
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.15%	More
800m	4:35	9:13	43.73%	More
1km	5:49	9:21	44.92%	More
Mile	9:54	9:54	44.74%	More
5k	34:07	10:59	44.23%	More
5 miles	58:10	11:38	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.23
5km	35:17	11:21	42.77
5M	58:06	11:37	42.35
10km	1:12:58	11:45	42.14
10M	2:00:09	12:01	42.33
Half	2:39:27	12:10	41.90
20M	4:08:26	12:25	42.61
Mara	5:29:43	12:35	42.81

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