Fri 17th Jan 2020 at 6:00am by Hendo79

Run > General

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Time
30:57
Miles
4.29
Min/mi
7:13
Pacing
93%
WAVA
60.75
Stride(cm)
123
Cals
439
Cadence
181
BPM
153
%MHR
91.5
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 147/153bpm 69cal 7.42/7.95mph
2) 0.62m - 4:40(7:31/m) 143/151bpm 61cal 7.98/8.29mph
3) 0.62m - 4:27(7:10/m) 150/155bpm 62cal 8.37/8.56mph
4) 0.62m - 4:18(6:55/m) 155/159bpm 62cal 8.67/8.91mph
5) 0.62m - 4:18(6:56/m) 159/163bpm 64cal 8.66/8.95mph
6) 0.62m - 4:20(6:59/m) 159/162bpm 64cal 8.59/8.79mph
7) 0.56m - 3:52(6:55/m) 160/165bpm 57cal 8.68/8.83mph

5:02 4:40 4:27 4:18 4:18 4:20 3:52

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	139 112-149	1240	173 170-174
0.25	2:07	1:00	7:59	149 146-151	1189	176 172-178
0.38	3:04	57	7:37	148 144-151	1127	175 170-178
0.50	4:05	1:01	8:07	150 148-153	1219	178 176-180
0.63	5:02	57	7:38	150 147-152	1145	178 176-180
0.75	6:00	58	7:42	146 141-150	1124	179 176-182
0.88	6:56	57	7:33	139 136-143	1049	180 178-182
1.00	7:54	57	7:39	143 141-144	1095	181 180-182
1.13	8:50	56	7:27	143 139-145	1065	178 172-180
1.25	9:44	54	7:15	144 143-145	1045	180 178-182
1.38	10:37	53	7:02	147 144-150	1033	182 180-184
1.50	11:32	56	7:25	149 147-152	1104	182 176-186
1.63	12:26	53	7:05	149 148-152	1056	181 180-182
1.75	13:19	53	7:07	151 149-153	1074	180 178-182
1.88	14:13	54	7:13	154 151-155	1111	182 178-184
2.00	15:05	52	6:54	158 156-159	1090	183 180-184
2.13	15:56	52	6:53	154 153-156	1061	183 182-184
2.25	16:47	51	6:44	154 152-155	1038	183 182-184
2.38	17:40	53	7:02	155 154-156	1089	184 182-186
2.50	18:32	53	7:03	156 155-157	1099	183 180-186
2.63	19:26	54	7:11	159 158-160	1143	179 176-182
2.75	20:16	50	6:40	160 159-161	1066	183 182-186
2.88	21:09	52	7:00	161 159-162	1127	182 178-186
3.00	21:59	50	6:40	159 159-160	1061	182 180-184
3.13	22:52	53	7:07	159 158-160	1132	183 182-186
3.25	23:45	52	6:58	159 158-161	1108	182 180-184
3.38	24:36	51	6:52	160 159-162	1098	183 180-184
3.50	25:27	51	6:52	160 157-162	1098	183 180-186
3.63	26:22	54	7:12	160 159-161	1153	183 182-184
3.75	27:14	52	6:58	159 157-161	1106	183 180-184
3.88	28:07	53	7:04	159 158-161	1123	181 178-184
4.00	28:57	50	6:42	160 158-162	1072	184 182-186
4.13	29:49	52	6:56	161 160-163	1115	185 184-186
4.25	30:40	51	6:49	162 160-164	1103	183 176-186
4.29	33:04	2:24 +2:07	1:05:09	154 119-163	10033	181 180-182

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	180	4.3	30:56	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.14%	More
800m	3:25	6:52	52.00%	More
1km	4:16	6:53	54.27%	More
Mile	6:53	6:53	57.79%	More
5k	21:42	6:59	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	21:59	7:05	61.56
5M	36:24	7:17	60.35
10km	45:50	7:23	59.78
10M	1:15:54	7:35	59.58
Half	1:41:03	7:43	58.72
20M	2:38:15	7:55	59.41
Mara	3:30:42	8:03	59.50

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