Thu 16th Jan 2020 at 7:00pm by Unicorn

Run > Race

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Time
37:34
Miles
5.01
Min/mi
7:30
Pacing
96%
WAVA
67.35
Stride(cm)
120
Cals
489
Cadence
180
BPM
143
%MHR
89.4
B/mi
1073
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 129/139bpm 88cal
2) 1m - 7:25(7:25/m) 143/147bpm 96cal
3) 1m - 7:41(7:41/m) 147/152bpm 102cal
4) 1m - 7:32(7:32/m) 146/149bpm 100cal
5) 1m - 7:23(7:23/m) 150/158bpm 102cal
6) 0.01m - 5(5:30/m) 159/159bpm 1cal

7:27 7:25 7:41 7:32 7:23 5

Pin Map

0mi in 0

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56 +8	7:43	116 63-136	895	177 174-182	7/9
0.50	3:48	1:52	7:28	131 128-137	978	176 168-178	2/6
0.75	5:37	1:50	7:19	134 128-139	980	178 176-180	12/5
1.00	7:30	1:53	7:31	137 134-138	1030	178 178-180	2/3
1.25	9:20	1:50	7:19	140 137-145	1025	179 178-180	6/6
1.50	11:11	1:51	7:25	141 135-145	1046	179 178-182	4/10
1.75	13:02	1:51	7:23	145 141-147	1070	179 176-182	4/3
2.00	14:55	1:53	7:34	144 143-146	1089	178 176-182	4/3
2.25	16:49	1:54	7:36	145 144-147	1101	178 176-184	10/8
2.50	18:44	1:55	7:38	146 140-152	1115	179 178-180	8/2
2.75	20:41	1:58	7:50	147 145-149	1152	179 178-182	4/6
3.00	22:36	1:55	7:39	148 146-151	1132	180 178-184	6/7
3.25	24:29	1:53	7:33	146 141-149	1101	182 180-184	9/4
3.50	26:21	1:51	7:26	146 145-147	1085	181 178-188	1/4
3.75	28:14	1:54	7:34	146 145-148	1105	180 178-182	7/7
4.00	30:09	1:55	7:39	145 139-148	1108	180 178-182	6/7
4.25	31:59	1:50	7:21	147 145-149	1080	179 178-182	2/3
4.50	33:53	1:54	7:34	150 149-152	1135	180 178-184	3/2
4.75	35:43	1:50	7:20	150 145-154	1100	182 180-184	11/9
5.00	37:33	1:50	7:21	153 151-156	1125	183 180-200	7/2
5.02	37:42	9	6:07	158 157-159	966	202 200-204	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 10m, Flat prediction 37:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	37:42	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.23%	More
800m	3:36	7:15	56.95%	More
1km	4:31	7:16	59.29%	More
Mile	7:22	7:22	61.68%	More
5k	23:18	7:30	66.40%	More
5 miles	37:27	7:29	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	22:50	7:21	67.76
5M	37:29	7:30	67.38
10km	47:01	7:34	67.16
10M	1:17:11	7:43	67.71
Half	1:42:16	7:48	67.15
20M	2:38:55	7:57	68.47
Mara	3:30:33	8:02	68.91

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