Thu 16th Jan 2020 at 7:00pm by Unicorn

Run > Race

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Time
37:34
Miles
5.01
Min/mi
7:30
Pacing
95.7%
WAVA
67.35
Stride(cm)
120
Cals
489
Cadence
180
BPM
143
%MHR
89.4
B/mi
1073
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 129/139bpm 88cal
2) 1m - 7:25(7:25/m) 143/147bpm 96cal
3) 1m - 7:41(7:41/m) 147/152bpm 102cal
4) 1m - 7:32(7:32/m) 146/149bpm 100cal
5) 1m - 7:23(7:23/m) 150/158bpm 102cal
6) 0.01m - 5(5:30/m) 159/159bpm 1cal

7:27 7:25 7:41 7:32 7:23 5

Pin Map

0mi in 0

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00 +8	7:28	132 63-145	985	178 168-182	31/36
2.66	20:00	10:00	7:33	145 135-152	1094	179 176-184	30/26
3.98	30:00	10:00	7:36	146 139-151	1110	180 178-188	31/35
5.02	37:42	7:42	7:22	150 145-159	1106	181 178-204	24/16

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 10m, Flat prediction 37:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	37:42	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.23%	More
800m	3:36	7:15	56.95%	More
1km	4:31	7:16	59.29%	More
Mile	7:22	7:22	61.68%	More
5k	23:18	7:30	66.40%	More
5 miles	37:27	7:29	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	22:50	7:21	67.76
5M	37:29	7:30	67.38
10km	47:01	7:34	67.16
10M	1:17:11	7:43	67.71
Half	1:42:16	7:48	67.15
20M	2:38:55	7:57	68.47
Mara	3:30:33	8:02	68.91

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