Thu 16th Jan 2020 at 7:00pm by Andrew B

Run > General

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Time
1:10:20
Miles
7.55
Min/mi
9:19
Pacing
0%
WAVA
49.39
Stride(cm)
112
Cals
805
Cadence
155
BPM
140
%MHR
78
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/145bpm 95cal 7.39/8.45mph
2) 1m - 9:33(9:33/m) 142/156bpm 117cal 6.29/8.29mph
3) 1m - 9:55(9:55/m) 143/155bpm 122cal 6.05/8.31mph
4) 1m - 9:34(9:34/m) 142/160bpm 111cal 6.27/10.83mph
5) 1m - 9:23(9:23/m) 137/148bpm 98cal 6.4/8.83mph
6) 1m - 10:27(10:27/m) 139/147bpm 108cal 5.74/7.56mph
7) 1m - 8:16(8:16/m) 147/162bpm 99cal 7.26/12.11mph
8) 0.55m - 5:06(9:14/m) 143/154bpm 55cal 6.49/7.97mph

8:07 9:33 9:55 9:34 9:23 10:27 8:16 5:06

Pace

16%

13%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	126 96-135	996	159 150-164
0.50	3:57	1:59	7:55	135 129-138	1068	160 160-162
0.75	6:01	2:04	8:15	131 128-136	1081	159 156-160
1.00	8:07	2:06	8:23	137 131-145	1149	158 154-162
1.25	10:11	2:04	8:15	147 140-151	1213	157 154-162
1.50	30:51	20:40 +18:20	1:22:40	133 89-151	10996	153 144-164
1.75	33:27	2:37	10:26	142 136-147	1482	156 146-160
2.00	36:16	2:48 +16	11:13	147 135-156	1649	155 148-160
2.25	38:55	2:39	10:38	140 129-147	1488	154 146-160
2.50	41:42	2:47	11:08	143 127-154	1591	150 114-244
2.75	43:59	2:17	9:09	140 132-151	1280	154 152-160
3.00	46:11	2:12	8:46	151 145-155	1325	157 152-166
3.25	48:17	2:06	8:26	146 140-151	1231	155 148-168
3.50	50:56	2:39	10:35	147 136-160	1555	152 144-166
3.75	53:28	2:33	10:10	137 132-145	1394	153 144-156
4.00	55:44	2:16	9:04	137 134-140	1242	154 150-156
4.25	57:58	2:14	8:55	133 127-140	1187	155 150-162
4.50	1:00:29	2:30	10:01	136 130-143	1363	152 142-158
4.75	1:02:45	2:17	9:06	135 129-145	1229	154 122-160
5.00	1:05:16	2:31 +9	10:03	142 136-148	1428	153 98-160
5.25	1:07:45	2:29	9:56	138 131-143	1371	153 130-160
5.50	1:10:31	2:46	11:03	141 135-146	1558	152 140-156
5.75	1:13:19	2:48 +12	11:13	140 135-147	1570	152 110-162
6.00	1:16:06	2:47 +11	11:06	137 128-141	1522	152 108-156
6.25	1:17:59	1:54	7:35	150 135-162	1137	162 152-180
6.50	1:20:27	2:28 +29	9:51	145 133-162	1429	161 100-174
6.75	1:22:38	2:10	8:42	147 140-154	1278	154 152-158
7.00	1:24:51	2:13	8:53	148 140-157	1314	154 152-158
7.25	1:28:08	3:18 +1:02	13:11	137 119-148	1806	155 150-158
7.50	1:30:40	2:31 +10	10:05	146 142-154	1471	155 138-162
7.55	1:31:09	29	9:39	142 138-145	1371	159 154-166

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (244 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	155	7.5	1:09:28	11:52
Walk	1.7	116	0	1:51	44:01
Still	0.2	-	-	10	-
Pause	17.7	-	-	19:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.44%	More
800m	3:35	7:12	51.41%	More
1km	4:54	7:53	49.02%	More
Mile	8:00	8:00	51.23%	More
5k	29:45	9:35	46.86%	More
5 miles	48:33	9:43	46.67%	More
10k	1:17:17	12:26	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:26	8:50	50.83
5M	45:26	9:05	49.88
10km	57:13	9:12	49.42
10M	1:34:44	9:28	49.29
Half	2:06:08	9:38	48.58
20M	3:17:32	9:53	49.15
Mara	4:22:59	10:02	49.23

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