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Thu 16th Jan 2020 at 7:00pm by Andrew B

Run > General

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Time
1:10:20
Miles
7.55
Min/mi
9:19
Pacing
0%
WAVA
49.39
Stride(cm)
112
Cals
805
Cadence
155
BPM
140
%MHR
78
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/145bpm 95cal 7.39/8.45mph
2) 1m - 9:33(9:33/m) 142/156bpm 117cal 6.29/8.29mph
3) 1m - 9:55(9:55/m) 143/155bpm 122cal 6.05/8.31mph
4) 1m - 9:34(9:34/m) 142/160bpm 111cal 6.27/10.83mph
5) 1m - 9:23(9:23/m) 137/148bpm 98cal 6.4/8.83mph
6) 1m - 10:27(10:27/m) 139/147bpm 108cal 5.74/7.56mph
7) 1m - 8:16(8:16/m) 147/162bpm 99cal 7.26/12.11mph
8) 0.55m - 5:06(9:14/m) 143/154bpm 55cal 6.49/7.97mph

8:07 9:33 9:55 9:34 9:23 10:27 8:16 5:06

Pace

16%

13%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:08	134 96-151	1090	159 150-164
1.35	20:00	10:00 +18:10	1:24:15	146 89-151	12300	157 146-164
1.40	30:00	10:00 +10	2:58:03	118 90-136	21009	148 144-160
2.36	40:00	10:00 +16	10:28	143 129-156	1497	154 114-160
3.42	50:00	10:00	9:26	146 127-160	1376	154 118-244
4.45	1:00:00	10:00	9:41	136 127-145	1317	153 144-162
5.45	1:10:00	10:00 +9	10:02	139 129-148	1395	153 98-160
6.47	1:20:00	10:00 +49	9:48	143 128-162	1401	158 100-180
7.45	1:30:00	10:00 +1:05	10:09	144 119-157	1462	154 104-162
7.55	1:31:09	1:09 +10	12:03	143 138-147	1723	157 152-166

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (244 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	155	7.5	1:09:28	11:52
Walk	1.7	116	0	1:51	44:01
Still	0.2	-	-	10	-
Pause	17.7	-	-	19:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.44%	More
800m	3:35	7:12	51.41%	More
1km	4:54	7:53	49.02%	More
Mile	8:00	8:00	51.23%	More
5k	29:45	9:35	46.86%	More
5 miles	48:33	9:43	46.67%	More
10k	1:17:17	12:26	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:26	8:50	50.83
5M	45:26	9:05	49.88
10km	57:13	9:12	49.42
10M	1:34:44	9:28	49.29
Half	2:06:08	9:38	48.58
20M	3:17:32	9:53	49.15
Mara	4:22:59	10:02	49.23

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