Thu 16th Jan 2020 at 12:00pm by AJLB

Run > General

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Time
46:49
Miles
6.40
Min/mi
7:19
Pacing
88.4%
WAVA
63.93
Stride(cm)
126
Cals
618
Cadence
175
BPM
149
%MHR
87.2
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 139/147bpm 89cal 8.26/9.58mph
2) 1m - 7:28(7:28/m) 149/153bpm 101cal 8.04/8.77mph
3) 1m - 7:41(7:41/m) 152/158bpm 105cal 7.81/8.47mph
4) 1m - 7:37(7:37/m) 153/158bpm 104cal 7.88/8.79mph
5) 1m - 7:03(7:03/m) 150/154bpm 93cal 8.51/9.46mph
6) 1m - 6:51(6:51/m) 149/153bpm 88cal 8.75/9.37mph
7) 0.4m - 2:54(7:10/m) 152/156bpm 38cal 8.38/8.91mph

7:16 7:28 7:41 7:37 7:03 6:51 2:54

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	127 73-139	903	175 138-182
0.50	3:54	2:08 +10	8:30	142 135-145	1208	172 164-176
0.75	5:47	1:53 +8	7:32	142 138-145	1070	176 164-182
1.00	7:34	1:47	7:06	145 143-147	1031	174 172-178
1.25	9:27	1:53	7:33	150 145-153	1132	175 166-182
1.50	11:20	1:53	7:32	149 143-153	1123	174 170-178
1.75	13:29	2:09 +16	8:35	149 138-152	1278	174 148-178
2.00	15:18	1:49	7:15	148 145-152	1074	175 172-184
2.25	17:08	1:50	7:20	151 146-154	1107	175 174-188
2.50	19:01	1:53	7:33	152 150-154	1147	174 172-178
2.75	20:59	1:58	7:51	154 150-158	1209	173 170-180
3.00	22:59	2:00	8:01	153 146-158	1226	173 170-176
3.25	24:53	1:54	7:35	156 153-158	1184	175 172-176
3.50	26:43	1:50	7:20	151 148-157	1106	176 172-178
3.75	28:38	1:56	7:43	153 148-156	1181	175 172-178
4.00	30:36	1:57	7:49	154 151-157	1204	174 172-180
4.25	32:23	1:47	7:07	150 146-152	1068	175 174-180
4.50	34:10	1:48	7:11	149 146-152	1070	175 174-180
4.75	35:55	1:44	6:57	151 148-154	1049	176 172-180
5.00	37:38	1:44	6:56	149 146-151	1032	176 174-178
5.25	39:23	1:45	7:00	150 148-152	1049	176 172-178
5.50	41:07	1:43	6:53	151 147-153	1039	176 174-178
5.75	42:44	1:38	6:31	148 145-152	965	177 174-182
6.00	44:30	1:46	7:02	148 145-151	1042	175 174-182
6.25	46:21	1:51	7:24	151 144-153	1119	174 174-176
6.40	47:24	1:03	6:52	153 148-156	1050	174 170-176

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.4	47:17	7:23
Walk	0.1	144	0	2	1:22:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.66%	More
800m	3:17	6:35	57.62%	More
1km	4:09	6:41	59.28%	More
Mile	6:48	6:48	61.69%	More
5k	22:11	7:08	64.33%	More
5 miles	36:50	7:22	63.03%	More
10k	46:03	7:25	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	21:46	7:00	65.55
5M	36:02	7:12	64.42
10km	45:22	7:18	63.87
10M	1:15:08	7:31	63.72
Half	1:40:02	7:38	62.81
20M	2:36:39	7:50	63.56
Mara	3:28:34	7:58	63.66

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