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Thu 16th Jan 2020 at 12:00pm by AJLB

Run > General

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Time
46:49
Miles
6.40
Min/mi
7:19
Pacing
88.4%
WAVA
63.93
Stride(cm)
126
Cals
618
Cadence
175
BPM
149
%MHR
87.2
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 139/147bpm 89cal 8.26/9.58mph
2) 1m - 7:28(7:28/m) 149/153bpm 101cal 8.04/8.77mph
3) 1m - 7:41(7:41/m) 152/158bpm 105cal 7.81/8.47mph
4) 1m - 7:37(7:37/m) 153/158bpm 104cal 7.88/8.79mph
5) 1m - 7:03(7:03/m) 150/154bpm 93cal 8.51/9.46mph
6) 1m - 6:51(6:51/m) 149/153bpm 88cal 8.75/9.37mph
7) 0.4m - 2:54(7:10/m) 152/156bpm 38cal 8.38/8.91mph

7:16 7:28 7:41 7:37 7:03 6:51 2:54

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00 +18	7:32	142 73-153	1070	174 138-182
2.62	20:00	10:00 +16	7:45	150 138-156	1162	175 148-188
3.93	30:00	10:00	7:37	154 146-158	1174	174 170-178
5.34	40:00	10:00	7:06	150 146-154	1065	176 172-180
6.40	47:24	7:24	6:57	150 144-156	1042	176 170-182

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.4	47:17	7:23
Walk	0.1	144	0	2	1:22:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.66%	More
800m	3:17	6:35	57.62%	More
1km	4:09	6:41	59.28%	More
Mile	6:48	6:48	61.69%	More
5k	22:11	7:08	64.33%	More
5 miles	36:50	7:22	63.03%	More
10k	46:03	7:25	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	21:46	7:00	65.55
5M	36:02	7:12	64.42
10km	45:22	7:18	63.87
10M	1:15:08	7:31	63.72
Half	1:40:02	7:38	62.81
20M	2:36:39	7:50	63.56
Mara	3:28:34	7:58	63.66

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