Thu 16th Jan 2020 at 7:00am by SirBoaty

Run > General

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Time
33:42
Miles
3.20
Min/mi
10:32
Pacing
88.7%
WAVA
39.74
Stride(cm)
89
Cals
346
Cadence
172
BPM
142
%MHR
83.1
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 137/150bpm 67cal 5.47/6.16mph
2) 0.62m - 6:25(10:19/m) 140/145bpm 65cal 5.81/6.14mph
3) 0.62m - 6:27(10:23/m) 143/148bpm 67cal 5.78/6.1mph
4) 0.62m - 6:29(10:27/m) 145/151bpm 67cal 5.74/6.18mph
5) 0.62m - 6:33(10:33/m) 151/162bpm 71cal 5.69/6.49mph
6) 0.09m - 59(10:45/m) 141/145bpm 9cal 5.58/6.37mph

6:49 6:25 6:27 6:29 6:33 59

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	119 99-134	1403	178 174-180
0.25	2:56	1:28	11:42	138 131-144	1615	176 174-178
0.38	4:18	1:21	10:51	141 140-142	1530	173 166-176
0.50	5:35	1:17	10:17	146 143-150	1502	176 174-180
0.63	6:51	1:16	10:09	143 140-146	1452	175 172-178
0.75	8:05	1:14	9:50	138 134-142	1357	173 170-176
0.88	9:23	1:19	10:29	135 132-137	1415	172 170-176
1.00	10:41	1:17	10:18	141 137-143	1451	172 166-174
1.13	11:58	1:17	10:19	142 140-144	1465	172 170-174
1.25	13:18	1:20	10:40	143 140-145	1525	172 170-172
1.38	14:35	1:17	10:18	145 143-146	1493	171 168-174
1.50	15:57	1:22	10:54	144 142-146	1570	172 170-174
1.63	17:14	1:17	10:17	143 141-148	1469	172 170-174
1.75	18:28	1:14	9:56	143 142-145	1420	172 170-176
1.88	19:47	1:19	10:31	141 139-143	1484	172 170-174
2.00	21:09	1:21	10:49	143 140-145	1548	171 170-172
2.13	22:25	1:16	10:09	142 140-144	1440	171 170-172
2.25	23:43	1:18	10:24	144 140-147	1499	171 170-174
2.38	25:01	1:19	10:30	147 146-150	1544	171 170-174
2.50	26:24	1:23	11:02	148 145-151	1632	169 156-176
2.63	28:00	1:36	12:45	145 135-153	1850	150 104-172
2.75	29:16	1:17	10:13	156 152-160	1593	171 170-174
2.88	30:27	1:10	9:21	155 150-160	1450	172 172-174
3.00	31:41	1:14	9:53	149 147-150	1472	172 172-174
3.13	32:53	1:13	9:42	148 141-153	1434	172 170-176
3.20	33:52	59 +10	13:27	140 138-144	1882	174 172-182

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	3.2	33:09	10:30
Walk	1.6	104	0	33	22:26
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	30.87%	More
800m	4:51	9:45	34.79%	More
1km	6:13	10:01	35.51%	More
Mile	10:17	10:17	37.23%	More
5k	32:36	10:30	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	40.03
5km	32:38	10:30	39.80
5M	54:39	10:56	38.82
10km	1:09:09	11:08	38.40
10M	1:55:48	11:35	37.93
Half	2:35:09	11:51	37.19
20M	4:05:21	12:16	37.26
Mara	5:28:44	12:33	37.09

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