Thu 16th Jan 2020 at 7:00am by SirBoaty
Run > General
-
Time
33:42
-
Miles
3.20
-
Min/mi
10:32
-
Pacing
88.7%
-
WAVA
39.74
-
Stride(cm)
89
-
Cals
346
-
Cadence
172
-
BPM
142
-
%MHR
83.1
-
B/mi
1497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:58/m) 137/150bpm 67cal 5.47/6.16mph
2) 0.62m - 6:25(10:19/m) 140/145bpm 65cal 5.81/6.14mph
3) 0.62m - 6:27(10:23/m) 143/148bpm 67cal 5.78/6.1mph
4) 0.62m - 6:29(10:27/m) 145/151bpm 67cal 5.74/6.18mph
5) 0.62m - 6:33(10:33/m) 151/162bpm 71cal 5.69/6.49mph
6) 0.09m - 59(10:45/m) 141/145bpm 9cal 5.58/6.37mph
6:49 6:25 6:27 6:29 6:33 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.95 |
10:00 |
10:00 |
10:34 |
136 99-150 |
1436 |
175 166-180 |
1.90 |
20:00 |
10:00 |
10:27 |
143 139-148 |
1495 |
172 166-176 |
2.83 |
30:00 |
10:00 |
10:48 |
147 135-160 |
1587 |
167 104-176 |
3.20 |
33:52 |
3:52 +10
|
10:32 |
147 138-153 |
1549 |
172 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
172 |
3.2 |
33:09 |
10:30 |
Walk |
1.6 |
104 |
0 |
33 |
22:26 |
Pause |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
30.87% |
More |
800m |
4:51 |
9:45 |
34.79% |
More |
1km |
6:13 |
10:01 |
35.51% |
More |
Mile |
10:17 |
10:17 |
37.23% |
More |
5k |
32:36 |
10:30 |
39.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
40.03 |
5km |
32:38 |
10:30 |
39.80 |
5M |
54:39 |
10:56 |
38.82 |
10km |
1:09:09 |
11:08 |
38.40 |
10M |
1:55:48 |
11:35 |
37.93 |
Half |
2:35:09 |
11:51 |
37.19 |
20M |
4:05:21 |
12:16 |
37.26 |
Mara |
5:28:44 |
12:33 |
37.09 |
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