Sun 12th Jan 2020 at 9:00am by icemaiden

Run > Long Run

Follow User
0 👍

Time
2:32:47
Miles
13.00
Min/mi
11:45
Pacing
90.6%
WAVA
50.42
Stride(cm)
77
Cals
1332
Cadence
179
Asc(m)
224
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 107cal 5.22/0mph
2) 1m - 11:51(11:51/m) 100cal 5.06/0mph
3) 1m - 11:39(11:39/m) 107cal 5.15/0mph
4) 1m - 12:35(12:35/m) 98cal 4.77/0mph
5) 1m - 11:12(11:12/m) 102cal 5.36/0mph
6) 1m - 11:52(11:52/m) 100cal 5.06/0mph
7) 1m - 12:12(12:12/m) 98cal 4.92/0mph
8) 1m - 11:31(11:31/m) 105cal 5.21/0mph
9) 1m - 11:34(11:34/m) 104cal 5.19/0mph
10) 1m - 12:21(12:21/m) 101cal 4.86/0mph
11) 1m - 11:11(11:11/m) 106cal 5.37/0mph
12) 1m - 11:33(11:33/m) 99cal 5.19/0mph
13) 1m - 11:45(11:45/m) 105cal 5.11/0mph
14) 0m - 2(13:16/m) 4.52/0mph

11:30 11:51 11:39 12:35 11:12 11:52 12:12 11:31 11:34 12:21 11:11 11:33 11:45 2

Pace

22%

14%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:57	170 116-188	7/12
1.00	11:31	5:33	11:05	181 168-188	6/4
1.50	17:27	5:56	11:52	180 116-184	5/7
2.00	23:22	5:55	11:51	180 116-188	7/4
2.50	29:23	6:01	12:01	181 116-188	7/7
3.00	35:01	5:38	11:16	181 168-188	14/12
3.50	41:32	6:31	13:01	167 114-186	15/8
4.00	47:36	6:04	12:08	181 170-186	11/10
4.50	53:09	5:33	11:06	181 168-186	9/10
5.00	58:49	5:40	11:20	181 168-188	9/9
5.50	1:04:40	5:52	11:44	181 170-190	9/8
6.00	1:10:40	5:59	11:59	181 170-188	10/11
6.50	1:17:01	6:22	12:43	162 120-190	10/13
7.00	1:22:52	5:50	11:40	178 116-188	12/7
7.50	1:28:37	5:45	11:31	182 176-186	9/16
8.00	1:34:23	5:46	11:31	182 176-186	6/7
8.50	1:40:11	5:49	11:38	179 116-186	6/5
9.00	1:45:57	5:45	11:31	182 170-186	4/8
9.50	1:52:18	6:21	12:42	167 116-188	8/8
10.00	1:58:18	6:01	12:01	182 176-188	11/3
10.50	2:03:58	5:39	11:18	180 168-186	3/10
11.00	2:09:29	5:31	11:02	183 178-188	5/4
11.50	2:15:28	5:59	11:58	181 176-188	18/12
12.00	2:21:02	5:34	11:08	180 168-186	3/13
12.50	2:26:48	5:46	11:31	180 116-186	3/6
13.00	2:32:47	5:59	11:59	181 116-188	6/7

Elevation

Asc 224m, Range 25m, Flat prediction 2:32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	12:35
13 4.6%	11:39
See your biggest climbs

Cadence

179 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	12.5	2:25:21	11:36
Walk	4.8	124	0.5	7:19	15:36
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.53%	More
800m	5:21	10:45	42.29%	More
1km	6:44	10:50	43.66%	More
Mile	11:05	11:05	45.04%	More
5k	35:29	11:25	49.14%	More
5 miles	57:53	11:35	49.22%	More
10k	1:12:02	11:36	49.56%	More
10 miles	1:57:15	11:44	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.26
5km	32:52	10:35	53.04
5M	54:47	10:57	52.01
10km	1:09:11	11:08	51.60
10M	1:55:17	11:32	51.10
Half	2:34:03	11:46	49.99
20M	4:02:36	12:08	50.05
Mara	5:24:09	12:22	49.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry