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Sun 12th Jan 2020 at 9:00am by icemaiden

Run > Long Run

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Time
2:32:47
Miles
13.00
Min/mi
11:45
Pacing
90.6%
WAVA
50.42
Stride(cm)
77
Cals
1332
Cadence
179
Asc(m)
224
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 107cal 5.22/0mph
2) 1m - 11:51(11:51/m) 100cal 5.06/0mph
3) 1m - 11:39(11:39/m) 107cal 5.15/0mph
4) 1m - 12:35(12:35/m) 98cal 4.77/0mph
5) 1m - 11:12(11:12/m) 102cal 5.36/0mph
6) 1m - 11:52(11:52/m) 100cal 5.06/0mph
7) 1m - 12:12(12:12/m) 98cal 4.92/0mph
8) 1m - 11:31(11:31/m) 105cal 5.21/0mph
9) 1m - 11:34(11:34/m) 104cal 5.19/0mph
10) 1m - 12:21(12:21/m) 101cal 4.86/0mph
11) 1m - 11:11(11:11/m) 106cal 5.37/0mph
12) 1m - 11:33(11:33/m) 99cal 5.19/0mph
13) 1m - 11:45(11:45/m) 105cal 5.11/0mph
14) 0m - 2(13:16/m) 4.52/0mph

11:30 11:51 11:39 12:35 11:12 11:52 12:12 11:31 11:34 12:21 11:11 11:33 11:45 2

Pace

22%

14%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:32	174 116-188	12/14
1.70	20:00	10:00	12:00	179 116-188	9/13
2.55	30:00	10:00	11:42	181 116-188	14/10
3.37	40:00	10:00	12:19	172 114-188	22/15
4.21	50:00	10:00	11:49	181 168-186	19/16
5.11	1:00:00	10:00	11:11	181 168-190	18/19
5.94	1:10:00	10:00	11:59	181 170-188	16/17
6.77	1:20:00	10:00	12:06	169 120-190	19/17
7.62	1:30:00	10:00	11:45	180 116-186	16/26
8.48	1:40:00	10:00	11:34	180 116-186	11/12
9.30	1:50:00	10:00	12:16	172 116-186	10/11
10.15	2:00:00	10:00	11:49	182 174-188	14/8
11.05	2:10:00	10:00	11:07	182 168-188	8/12
11.90	2:20:00	10:00	11:39	181 168-188	20/23
12.76	2:30:00	10:00	11:43	180 116-186	9/11
13.00	2:32:47	2:47	11:30	182 170-188	2/2

Elevation

Asc 224m, Range 25m, Flat prediction 2:32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	12:35
13 4.6%	11:39
See your biggest climbs

Cadence

179 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	12.5	2:25:21	11:36
Walk	4.8	124	0.5	7:19	15:36
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.53%	More
800m	5:21	10:45	42.29%	More
1km	6:44	10:50	43.66%	More
Mile	11:05	11:05	45.04%	More
5k	35:29	11:25	49.14%	More
5 miles	57:53	11:35	49.22%	More
10k	1:12:02	11:36	49.56%	More
10 miles	1:57:15	11:44	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.26
5km	32:52	10:35	53.04
5M	54:47	10:57	52.01
10km	1:09:11	11:08	51.60
10M	1:55:17	11:32	51.10
Half	2:34:03	11:46	49.99
20M	4:02:36	12:08	50.05
Mara	5:24:09	12:22	49.68

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