Sun 12th Jan 2020 at 8:00am by Steady as she goes

Run > General

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Time
2:15:04
Miles
14.89
Min/mi
9:04
Pacing
0%
WAVA
62.68
Stride(cm)
94
Cals
1327
Cadence
188
Asc(m)
326
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 89cal 7.02/7.33mph
2) 1m - 8:40(8:40/m) 90cal 6.92/7.31mph
3) 1m - 9:12(9:12/m) 85cal 6.53/7.2mph
4) 1m - 8:35(8:35/m) 89cal 6.99/7.6mph
5) 1m - 8:57(8:57/m) 91cal 6.7/7.31mph
6) 1m - 8:50(8:50/m) 89cal 6.8/7.91mph
7) 1m - 9:31(9:31/m) 91cal 6.3/7.03mph
8) 1m - 8:45(8:45/m) 91cal 6.85/7.53mph
9) 1m - 9:38(9:38/m) 90cal 6.23/7.18mph
10) 1m - 8:50(8:50/m) 91cal 6.8/7.85mph
11) 1m - 9:01(9:01/m) 87cal 6.66/8.01mph
12) 1m - 9:34(9:34/m) 90cal 6.27/6.91mph
13) 1m - 9:26(9:26/m) 89cal 6.37/6.91mph
14) 1m - 9:16(9:16/m) 87cal 6.48/7.24mph
15) 0.89m - 8:19(9:18/m) 78cal 6.45/6.97mph

8:33 8:40 9:12 8:35 8:57 8:50 9:31 8:45 9:38 8:50 9:01 9:34 9:26 9:16 8:19

Pace

31%

18%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34 +16	9:09	193 180-196	3/6
1.00	8:49	4:15	8:30	192 178-194	10/11
1.50	13:08	4:19	8:38	190 182-194	4/6
2.00	18:09	5:00 +39	10:01	185 100-194	5/12
2.50	24:02	5:53 +1:29	11:46	188 126-192	14/3
3.00	29:03	5:01 +14	10:02	189 184-194	25/2
3.50	38:43	9:40 +5:20	19:20	191 180-196	12/3
4.00	42:56	4:13	8:26	193 176-196	0/18
4.50	47:25	4:29	8:58	190 186-196	16/16
5.00	51:55	4:29	8:58	193 190-196	6/10
5.50	56:50	4:56 +35	9:51	191 188-194	2/17
6.00	1:25:19	28:29 +24:03	56:59	195 184-202	11/7
6.50	1:29:44	4:24	8:49	193 180-200	13/10
7.00	1:34:51	5:07	10:14	188 180-194	28/3
7.50	1:39:21	4:30	9:01	191 184-194	8/16
8.00	1:43:36	4:15	8:30	190 176-194	6/29
8.50	1:48:08	4:32	9:03	191 174-196	14/9
9.00	1:53:15	5:07	10:13	189 180-194	30/2
9.50	1:57:59	4:44	9:28	191 184-194	6/18
10.00	2:02:04	4:06	8:11	192 188-196	6/28
10.50	2:06:30	4:26	8:51	193 188-198	7/9
11.00	2:37:02	30:32 +26:00	1:01:04	183 118-202	9/1
11.50	2:45:03	8:01 +3:06	16:01	182 118-190	10/7
12.00	2:53:18	8:15 +3:34	16:31	187 184-190	24/2
12.50	2:58:03	4:45	9:30	188 174-190	7/5
13.00	3:02:58	4:55 +14	9:50	187 172-190	3/15
13.50	3:08:05	5:07 +29	10:13	184 118-192	3/30
14.00	3:22:12	14:07 +9:29	28:15	189 172-192	12/10
14.50	3:28:52	6:40 +1:53	13:20	188 110-192	6/5
14.89	3:34:07	5:15 +1:42	13:22	192 186-196	3/2

Elevation

Asc 326m, Range 52m, Flat prediction 1:54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.1%	14:02
37 4.1%	10:01
37 4.0%	10:16
30 3.0%	15:15
18 3.0%	9:30
18 2.0%	14:38
See your biggest climbs

Cadence

188 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	190	14.8	2:05:58	12:03
Walk	13.2	115	0	35:11	13:12:44
Pause	19.8	-	-	52:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.88%	More
800m	4:00	8:02	53.64%	More
1km	5:06	8:12	54.87%	More
Mile	8:23	8:23	56.87%	More
5k	27:58	9:00	59.61%	More
5 miles	45:28	9:06	59.84%	More
10k	1:20:46	13:00	42.18%	More
10 miles	2:01:44	12:10	46.13%	More
Half	3:03:28	14:00	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.17
5km	25:07	8:05	66.36
5M	41:51	8:22	65.01
10km	52:51	8:30	64.46
10M	1:28:05	8:49	63.74
Half	1:57:43	8:59	62.30
20M	3:05:24	9:16	62.26
Mara	4:07:46	9:27	61.72

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