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Sun 12th Jan 2020 at 8:00am by Steady as she goes

Run > General

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Time
2:15:04
Miles
14.89
Min/mi
9:04
Pacing
0%
WAVA
62.68
Stride(cm)
94
Cals
1327
Cadence
188
Asc(m)
326
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 89cal 7.02/7.33mph
2) 1m - 8:40(8:40/m) 90cal 6.92/7.31mph
3) 1m - 9:12(9:12/m) 85cal 6.53/7.2mph
4) 1m - 8:35(8:35/m) 89cal 6.99/7.6mph
5) 1m - 8:57(8:57/m) 91cal 6.7/7.31mph
6) 1m - 8:50(8:50/m) 89cal 6.8/7.91mph
7) 1m - 9:31(9:31/m) 91cal 6.3/7.03mph
8) 1m - 8:45(8:45/m) 91cal 6.85/7.53mph
9) 1m - 9:38(9:38/m) 90cal 6.23/7.18mph
10) 1m - 8:50(8:50/m) 91cal 6.8/7.85mph
11) 1m - 9:01(9:01/m) 87cal 6.66/8.01mph
12) 1m - 9:34(9:34/m) 90cal 6.27/6.91mph
13) 1m - 9:26(9:26/m) 89cal 6.37/6.91mph
14) 1m - 9:16(9:16/m) 87cal 6.48/7.24mph
15) 0.89m - 8:19(9:18/m) 78cal 6.45/6.97mph

8:33 8:40 9:12 8:35 8:57 8:50 9:31 8:45 9:38 8:50 9:01 9:34 9:26 9:16 8:19

Pace

31%

18%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +16	8:42	192 178-196	14/21
2.15	20:00	10:00 +1:09	9:58	187 100-194	13/17
3.11	30:00	10:00 +1:13	10:28	188 126-194	43/4
3.65	40:00	10:00 +5:20	18:34	191 180-196	9/4
4.78	50:00	10:00	8:48	192 176-196	20/39
5.62	1:00:00	10:00 +24:38	11:57	192 186-196	6/25
5.63	1:10:00	10:00	12:11:31	200 200-200	0/0
5.65	1:20:00	10:00	12:30:17	202 202-202	0/0
6.54	1:30:00	10:00	11:13	194 180-202	27/19
7.59	1:40:00	10:00	9:34	189 180-194	37/23
8.69	1:50:00	10:00	9:02	191 174-196	24/34
9.76	2:00:00	10:00	9:22	190 180-196	34/32
10.64	2:10:00	10:00 +21:49	11:25	192 118-202	12/26
10.64	2:20:00	10:00	25:04:04	182 182-182	0/0
10.71	2:30:00	10:00	2:31:15	187 186-190	1/0
11.27	2:40:00	10:00 +4:30	17:39	182 118-190	17/0
11.95	2:50:00	10:00 +3:36	14:44	185 118-190	20/9
12.69	3:00:00	10:00 +2:59	13:31	187 172-190	12/12
13.71	3:10:00	10:00 +29	9:48	186 118-192	7/43
13.83	3:20:00	10:00 +9:29	1:28:46	189 172-192	7/5
14.63	3:30:00	10:00 +1:53	12:30	189 110-196	9/10
14.89	3:34:07	4:07 +1:42	15:31	192 186-194	3/1

Elevation

Asc 326m, Range 52m, Flat prediction 1:54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.1%	14:02
37 4.1%	10:01
37 4.0%	10:16
30 3.0%	15:15
18 3.0%	9:30
18 2.0%	14:38
See your biggest climbs

Cadence

188 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	190	14.8	2:05:58	12:03
Walk	13.2	115	0	35:11	13:12:44
Pause	19.8	-	-	52:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.88%	More
800m	4:00	8:02	53.64%	More
1km	5:06	8:12	54.87%	More
Mile	8:23	8:23	56.87%	More
5k	27:58	9:00	59.61%	More
5 miles	45:28	9:06	59.84%	More
10k	1:20:46	13:00	42.18%	More
10 miles	2:01:44	12:10	46.13%	More
Half	3:03:28	14:00	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.17
5km	25:07	8:05	66.36
5M	41:51	8:22	65.01
10km	52:51	8:30	64.46
10M	1:28:05	8:49	63.74
Half	1:57:43	8:59	62.30
20M	3:05:24	9:16	62.26
Mara	4:07:46	9:27	61.72

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