Sun 12th Jan 2020 at 9:00am by johnsy

Run > Race

Follow User
0 👍

Time
1:28:31
Miles
10.02
Min/mi
8:50
Pacing
83%
WAVA
58.12
Stride(cm)
108
Cals
1337
Cadence
168
BPM
159
%MHR
92.8
B/mi
1401
Asc(m)
309
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/148bpm 107cal 7.33/9.29mph
2) 1m - 8:12(8:12/m) 154/166bpm 121cal 7.32/9.33mph
3) 1m - 9:08(9:08/m) 158/164bpm 137cal 6.57/7.85mph
4) 1m - 7:59(7:59/m) 160/172bpm 124cal 7.51/7.97mph
5) 1m - 8:27(8:27/m) 160/180bpm 130cal 7.1/7.53mph
6) 1m - 8:50(8:50/m) 167/179bpm 144cal 6.8/7.66mph
7) 1m - 9:14(9:14/m) 161/177bpm 141cal 6.5/7.89mph
8) 1m - 9:58(9:58/m) 160/168bpm 148cal 6.02/7.45mph
9) 1m - 8:43(8:43/m) 165/173bpm 133cal 6.88/7.56mph
10) 1m - 9:42(9:42/m) 166/173bpm 151cal 6.19/7.85mph
11) 0.02m - 7(7:26/m) 170/171bpm 1cal 8.07/7.24mph

8:11 8:12 9:08 7:59 8:27 8:50 9:14 9:58 8:43 9:42 7

Pace

11%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	129 82-140	1071	166 114-174	5/8
1.00	8:11	4:02	8:03	140 130-148	1127	169 162-178	8/24
1.50	12:07	3:56	7:52	150 135-158	1180	171 164-180	8/30
2.00	16:23	4:16	8:32	157 151-165	1341	172 168-176	16/7
2.50	20:44	4:22	8:43	159 154-164	1387	169 160-174	4/17
3.00	25:30	4:46	9:32	156 148-163	1487	166 158-178	18/18
3.50	29:25	3:54	7:49	159 155-164	1242	172 166-176	3/18
4.00	33:30	4:05	8:10	162 155-172	1322	173 168-178	8/8
4.50	37:40	4:11	8:21	159 155-165	1328	171 166-176	8/4
5.00	41:57	4:17	8:33	162 154-180	1386	169 148-178	19/19
5.50	46:28	4:31	9:02	166 160-173	1500	168 156-174	23/14
6.00	50:46	4:18	8:36	169 160-179	1454	169 158-174	10/3
6.50	55:20	4:33	9:07	163 158-176	1485	171 166-174	18/10
7.00	1:00:00	4:40	9:20	160 156-162	1494	169 162-174	19/40
7.50	1:04:38	4:39	9:17	161 154-167	1495	171 166-174	27/9
8.00	1:09:58	5:19	10:39	160 146-168	1703	165 118-238	35/6
8.50	1:14:28	4:31	9:01	162 157-165	1461	170 162-174	14/17
9.00	1:18:41	4:13	8:25	168 162-172	1415	170 166-174	8/15
9.50	1:22:56	4:15	8:29	168 159-173	1425	170 166-174	6/28
10.00	1:28:22	5:27	10:54	165 153-172	1798	155 82-178	35/4
10.02	1:28:30	8	7:50	169 168-170	1324	178 178-178	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 75m, Flat prediction 1:26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.1%	7:50
36 4.9%	9:21
35 11.0%	11:49
27 5.2%	11:09
19 5.8%	10:29
19 4.3%	8:16
See your biggest climbs

Cadence

168 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	9.9	1:27:08	8:46
Walk	1.5	116	0.1	1:22	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.59%	More
800m	3:41	7:25	54.77%	More
1km	4:43	7:35	55.87%	More
Mile	7:42	7:42	58.06%	More
5k	25:56	8:21	58.65%	More
5 miles	41:57	8:23	59.16%	More
10k	52:27	8:26	59.15%	More
10 miles	1:28:20	8:50	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	25:54	8:20	58.74
5M	42:40	8:32	58.17
10km	53:36	8:38	57.87
10M	1:28:20	8:50	58.10
Half	1:57:17	8:57	57.48
20M	3:02:52	9:09	58.42
Mara	4:02:48	9:16	58.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry