Sun 12th Jan 2020 at 9:00am by johnsy

Run > Race

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Time
1:28:31
Miles
10.02
Min/mi
8:50
Pacing
83.2%
WAVA
58.12
Stride(cm)
108
Cals
1337
Cadence
168
BPM
159
%MHR
92.8
B/mi
1401
Asc(m)
309
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/148bpm 107cal 7.33/9.29mph
2) 1m - 8:12(8:12/m) 154/166bpm 121cal 7.32/9.33mph
3) 1m - 9:08(9:08/m) 158/164bpm 137cal 6.57/7.85mph
4) 1m - 7:59(7:59/m) 160/172bpm 124cal 7.51/7.97mph
5) 1m - 8:27(8:27/m) 160/180bpm 130cal 7.1/7.53mph
6) 1m - 8:50(8:50/m) 167/179bpm 144cal 6.8/7.66mph
7) 1m - 9:14(9:14/m) 161/177bpm 141cal 6.5/7.89mph
8) 1m - 9:58(9:58/m) 160/168bpm 148cal 6.02/7.45mph
9) 1m - 8:43(8:43/m) 165/173bpm 133cal 6.88/7.56mph
10) 1m - 9:42(9:42/m) 166/173bpm 151cal 6.19/7.85mph
11) 0.02m - 7(7:26/m) 170/171bpm 1cal 8.07/7.24mph

8:11 8:12 9:08 7:59 8:27 8:50 9:14 9:58 8:43 9:42 7

Pace

11%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:06	137 82-158	1109	168 114-180	19/49
2.45	20:00	10:00	8:15	157 146-165	1297	171 164-176	22/40
3.58	30:00	10:00	8:50	157 148-165	1387	169 158-178	27/37
4.79	40:00	10:00	8:14	160 154-172	1317	172 166-178	29/31
5.92	50:00	10:00	8:54	167 156-180	1486	168 148-176	39/18
7.00	1:00:00	10:00	9:14	162 156-178	1495	170 162-174	42/50
8.01	1:10:00	10:00	9:55	160 146-168	1586	167 118-238	64/16
9.17	1:20:00	10:00	8:38	166 158-172	1432	170 162-174	22/48
10.02	1:28:30	8:30	10:02	165 153-173	1654	161 82-178	41/19

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 75m, Flat prediction 1:26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.1%	7:50
36 4.9%	9:21
35 11.0%	11:49
27 5.2%	11:09
19 5.8%	10:29
19 4.3%	8:16
See your biggest climbs

Cadence

168 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	9.9	1:27:08	8:46
Walk	1.5	116	0.1	1:22	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.59%	More
800m	3:41	7:25	54.77%	More
1km	4:43	7:35	55.87%	More
Mile	7:42	7:42	58.06%	More
5k	25:56	8:21	58.65%	More
5 miles	41:57	8:23	59.16%	More
10k	52:27	8:26	59.15%	More
10 miles	1:28:20	8:50	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	25:54	8:20	58.74
5M	42:40	8:32	58.17
10km	53:36	8:38	57.87
10M	1:28:20	8:50	58.10
Half	1:57:17	8:57	57.48
20M	3:02:52	9:09	58.42
Mara	4:02:48	9:16	58.67

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