Sun 12th Jan 2020 at 9:00am by DomStevens

Run > General

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Time
1:15:23
Miles
7.39
Min/mi
10:12
Pacing
90.5%
WAVA
44.36
Stride(cm)
92
Cals
981
Cadence
171
BPM
155
%MHR
78.5
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/143bpm 102cal 6.15/6.53mph
2) 1m - 9:23(9:23/m) 145/171bpm 113cal 6.4/6.95mph
3) 1m - 9:51(9:51/m) 159/170bpm 134cal 6.1/6.87mph
4) 1m - 9:58(9:58/m) 166/181bpm 141cal 6.02/6.57mph
5) 1m - 10:54(10:54/m) 164/172bpm 147cal 5.51/6.16mph
6) 1m - 11:14(11:14/m) 163/171bpm 150cal 5.34/6.24mph
7) 1m - 10:23(10:23/m) 166/173bpm 142cal 5.78/6.39mph
8) 0.39m - 3:56(9:59/m) 165/171bpm 52cal 6.01/6.87mph

9:46 9:23 9:51 9:58 10:54 11:14 10:23 3:56

Pin Map

0mi in 0

Pace

12%

23%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	116 68-141	1162	172 168-176
0.50	4:53	2:23	9:31	131 128-135	1246	173 168-176
0.75	7:14	2:21	9:25	132 128-134	1243	173 170-176
1.00	9:45	2:31	10:04	138 133-143	1390	172 170-174
1.25	12:22	2:37	10:28	137 133-144	1433	171 166-178
1.50	14:38	2:16	9:04	143 139-149	1298	175 172-178
1.75	16:54	2:16	9:04	144 138-158	1306	174 172-178
2.00	19:08	2:13	8:54	161 155-171	1433	175 172-178
2.25	21:33	2:25	9:39	153 141-158	1477	172 168-176
2.50	24:06	2:33	10:12	159 154-164	1621	170 168-172
2.75	26:26	2:20	9:22	161 158-166	1507	172 170-174
3.00	28:58	2:32	10:09	164 158-170	1666	170 166-176
3.25	31:33	2:35	10:19	166 159-181	1714	169 164-172
3.50	34:07	2:34	10:15	167 163-172	1712	170 164-176
3.75	36:32	2:25	9:40	169 166-172	1635	175 170-178
4.00	38:57	2:24	9:38	164 155-168	1579	173 170-176
4.25	41:28	2:31	10:04	163 154-170	1641	171 168-174
4.50	44:07	2:39	10:36	164 161-168	1740	169 166-172
4.75	47:04	2:57	11:49	163 161-166	1927	166 162-172
5.00	49:50	2:46	11:04	167 161-172	1849	169 164-176
5.25	52:33	2:43	10:53	164 161-169	1785	169 164-174
5.50	55:18	2:45	11:00	165 163-170	1816	169 164-174
5.75	58:08	2:49	11:17	163 158-167	1839	167 164-170
6.00	1:01:05	2:57	11:47	160 157-164	1886	166 164-168
6.25	1:03:39	2:35	10:19	167 162-172	1723	171 166-176
6.50	1:06:06	2:27	9:47	167 165-171	1633	175 170-178
6.75	1:08:44	2:38	10:31	166 162-170	1744	171 162-176
7.00	1:11:28	2:44	10:56	165 161-170	1804	168 162-172
7.25	1:14:04	2:36	10:24	166 163-171	1726	170 164-176
7.39	1:15:24	1:20	9:22	163 159-168	1528	171 168-174

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.4	1:15:24	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.07%	More
800m	4:28	8:59	40.41%	More
1km	5:33	8:57	42.45%	More
Mile	9:09	9:09	44.18%	More
5k	29:57	9:38	45.85%	More
5 miles	49:45	9:57	44.84%	More
10k	1:03:11	10:10	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.59
5km	27:35	8:53	49.79
5M	47:55	9:35	46.56
10km	1:01:39	9:55	45.14
10M	1:47:04	10:42	42.91
Half	2:26:27	11:11	41.16
20M	3:59:15	11:58	39.92
Mara	5:27:15	12:29	38.92

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