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Sun 12th Jan 2020 at 9:00am by DomStevens

Run > General

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Time
1:15:23
Miles
7.39
Min/mi
10:12
Pacing
90.5%
WAVA
44.36
Stride(cm)
92
Cals
981
Cadence
171
BPM
155
%MHR
78.5
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/143bpm 102cal 6.15/6.53mph
2) 1m - 9:23(9:23/m) 145/171bpm 113cal 6.4/6.95mph
3) 1m - 9:51(9:51/m) 159/170bpm 134cal 6.1/6.87mph
4) 1m - 9:58(9:58/m) 166/181bpm 141cal 6.02/6.57mph
5) 1m - 10:54(10:54/m) 164/172bpm 147cal 5.51/6.16mph
6) 1m - 11:14(11:14/m) 163/171bpm 150cal 5.34/6.24mph
7) 1m - 10:23(10:23/m) 166/173bpm 142cal 5.78/6.39mph
8) 0.39m - 3:56(9:59/m) 165/171bpm 52cal 6.01/6.87mph

9:46 9:23 9:51 9:58 10:54 11:14 10:23 3:56

Pin Map

0mi in 0

Pace

12%

23%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:44	126 68-143	1226	172 168-176
2.09	20:00	10:00	9:23	147 133-171	1379	174 166-178
3.12	30:00	10:00	9:47	160 141-170	1566	171 166-176
4.11	40:00	10:00	10:04	166 154-181	1671	172 164-178
5.03	50:00	10:00	10:53	165 161-172	1795	169 162-176
5.92	1:00:00	10:00	11:16	163 158-170	1838	168 164-174
6.85	1:10:00	10:00	10:40	166 157-172	1770	171 162-178
7.39	1:15:24	5:24	10:00	165 159-171	1650	170 164-176

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.4	1:15:24	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.07%	More
800m	4:28	8:59	40.41%	More
1km	5:33	8:57	42.45%	More
Mile	9:09	9:09	44.18%	More
5k	29:57	9:38	45.85%	More
5 miles	49:45	9:57	44.84%	More
10k	1:03:11	10:10	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.59
5km	27:35	8:53	49.79
5M	47:55	9:35	46.56
10km	1:01:39	9:55	45.14
10M	1:47:04	10:42	42.91
Half	2:26:27	11:11	41.16
20M	3:59:15	11:58	39.92
Mara	5:27:15	12:29	38.92

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