Wed 8th Jan 2020 at 6:00pm by BlueTang

Run > General

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Time
54:23
Miles
4.98
Min/mi
10:55
Pacing
92.6%
WAVA
45.45
Stride(cm)
94
Cals
506
Cadence
157
BPM
156
%MHR
91.5
B/mi
1709
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 147/162bpm 61cal 8.64/0kmph
2) 1km - 6:37(6:37/km) 157/163bpm 62cal 9.06/0kmph
3) 1km - 6:32(6:32/km) 158/162bpm 62cal 9.18/0kmph
4) 1km - 6:45(6:45/km) 158/163bpm 64cal 8.9/0kmph
5) 1km - 7:23(7:23/km) 157/167bpm 69cal 8.13/0kmph
6) 1km - 6:47(6:47/km) 159/165bpm 64cal 8.84/0kmph
7) 1km - 6:37(6:37/km) 157/174bpm 61cal 9.06/0kmph
8) 1km - 6:38(6:38/km) 159/168bpm 62cal 9.05/0kmph
9) 0.01km - 8(8:56/km) 162/163bpm 1cal 6.71/0kmph

6:57 6:37 6:32 6:45 7:23 6:47 6:37 6:38 8

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	143 88-162	1543	158 146-166	3/4
0.50	5:35	2:53	11:31	146 120-151	1681	152 106-160	4/3
0.75	8:21	2:46	11:05	156 151-160	1729	157 152-244	4/3
1.00	10:58	2:37	10:28	156 152-159	1633	155 152-158	4/4
1.25	13:39	2:41	10:43	157 153-163	1684	157 154-160	4/3
1.50	16:17	2:38	10:32	158 155-162	1665	157 152-160	2/1
1.75	18:56	2:39	10:37	158 154-162	1677	157 148-160	3/2
2.00	21:33	2:37	10:28	158 155-161	1653	157 154-160	1/1
2.25	24:17	2:44	10:55	159 157-162	1735	158 156-162	3/4
2.50	27:00	2:43	10:52	158 155-163	1717	157 154-162	3/3
2.75	29:44	2:44	10:56	158 155-167	1727	156 152-160	4/3
3.00	32:40	2:57	11:46	159 152-162	1871	156 100-164	3/4
3.25	35:47	3:06	12:25	155 141-161	1926	157 118-162	3/3
3.50	38:33	2:46	11:06	159 155-165	1764	159 152-162	6/3
3.75	41:15	2:42	10:47	159 155-163	1715	160 158-162	3/4
4.00	44:01	2:46	11:05	157 153-160	1740	159 150-162	3/4
4.25	46:36	2:35	10:19	156 149-174	1609	160 158-162	1/4
4.50	49:17	2:41	10:45	160 153-164	1719	159 156-162	3/4
4.75	52:01	2:44	10:56	158 150-168	1727	158 152-166	3/4
4.98	54:23	2:22	10:21	161 156-164	1667	158 154-162	4/2

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 7m, Flat prediction 54:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	4.9	53:37	10:51
Walk	1.1	114	0	34	16:35
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.99%	More
800m	5:11	10:26	37.79%	More
1km	6:30	10:27	39.31%	More
Mile	10:30	10:30	41.50%	More
5k	34:01	10:57	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.68
5km	32:24	10:26	46.99
5M	54:37	10:55	45.46
10km	1:09:20	11:09	44.82
10M	1:56:52	11:41	43.69
Half	2:37:11	12:00	42.36
20M	4:10:04	12:30	41.77
Mara	5:36:18	12:50	41.06

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