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Wed 8th Jan 2020 at 6:00pm by BlueTang

Run > General

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Time
54:23
Miles
4.98
Min/mi
10:55
Pacing
92.6%
WAVA
45.45
Stride(cm)
94
Cals
506
Cadence
157
BPM
156
%MHR
91.5
B/mi
1709
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 147/162bpm 61cal 8.64/0kmph
2) 1km - 6:37(6:37/km) 157/163bpm 62cal 9.06/0kmph
3) 1km - 6:32(6:32/km) 158/162bpm 62cal 9.18/0kmph
4) 1km - 6:45(6:45/km) 158/163bpm 64cal 8.9/0kmph
5) 1km - 7:23(7:23/km) 157/167bpm 69cal 8.13/0kmph
6) 1km - 6:47(6:47/km) 159/165bpm 64cal 8.84/0kmph
7) 1km - 6:37(6:37/km) 157/174bpm 61cal 9.06/0kmph
8) 1km - 6:38(6:38/km) 159/168bpm 62cal 9.05/0kmph
9) 0.01km - 8(8:56/km) 162/163bpm 1cal 6.71/0kmph

6:57 6:37 6:32 6:45 7:23 6:47 6:37 6:38 8

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:02	150 88-162	1655	155 106-244	14/14
1.85	20:00	10:00	10:33	158 153-163	1666	157 148-160	11/9
2.78	30:00	10:00	10:52	158 155-167	1717	157 152-162	12/12
3.63	40:00	10:00	11:39	158 141-165	1839	158 100-164	13/13
4.57	50:00	10:00	10:42	158 149-174	1692	160 150-162	9/13
4.98	54:23	4:23	10:40	159 150-168	1697	158 152-166	6/6

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 7m, Flat prediction 54:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	4.9	53:37	10:51
Walk	1.1	114	0	34	16:35
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.99%	More
800m	5:11	10:26	37.79%	More
1km	6:30	10:27	39.31%	More
Mile	10:30	10:30	41.50%	More
5k	34:01	10:57	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.68
5km	32:24	10:26	46.99
5M	54:37	10:55	45.46
10km	1:09:20	11:09	44.82
10M	1:56:52	11:41	43.69
Half	2:37:11	12:00	42.36
20M	4:10:04	12:30	41.77
Mara	5:36:18	12:50	41.06

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