Wed 8th Jan 2020 at 12:00pm by gwowen

Run > Treadmill

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Time
35:15
Miles
4.00
Min/mi
8:49
Pacing
85.7%
WAVA
52.47
Stride(cm)
119
Cals
484
Cadence
154
BPM
154
%MHR
82.3
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/152bpm 114cal 6.51/6.99mph
2) 1m - 8:46(8:46/m) 156/163bpm 120cal 6.85/7.01mph
3) 1m - 8:50(8:50/m) 157/163bpm 123cal 6.79/7.06mph
4) 1m - 8:25(8:25/m) 167/172bpm 127cal 7.13/7.35mph
5) 0m - 1(7:09/m) 171/171bpm 8.39/7.26mph

9:13 8:46 8:50 8:25 1

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	121 105-141	1251	147 86-154
0.25	2:26	1:08	9:06	140 134-150	1274	153 150-154
0.38	3:58	1:32 +20	12:16	146 138-149	1792	152 150-158
0.50	5:06	1:08	9:03	141 136-146	1276	152 152-152
0.63	6:12	1:07	8:54	144 143-146	1282	152 152-152
0.75	7:19	1:07	8:55	148 145-150	1320	152 152-152
0.88	8:26	1:07	8:54	148 145-152	1318	157 152-192
1.00	9:32	1:06	8:45	147 145-149	1287	154 154-154
1.13	10:38	1:06	8:49	152 146-159	1339	154 154-154
1.25	11:44	1:06	8:49	156 153-159	1375	154 154-154
1.38	12:50	1:05	8:44	158 153-163	1379	154 154-154
1.50	13:56	1:06	8:48	155 154-156	1364	154 154-154
1.63	15:01	1:05	8:43	155 154-156	1351	154 154-154
1.75	16:06	1:05	8:44	156 155-158	1362	154 154-154
1.88	17:12	1:06	8:46	156 155-161	1367	154 154-154
2.00	18:18	1:06	8:46	157 155-161	1376	154 154-154
2.13	19:24	1:06	8:47	156 155-157	1371	154 154-154
2.25	20:29	1:05	8:41	157 155-159	1363	154 154-154
2.38	21:34	1:06	8:44	158 158-160	1380	154 154-154
2.50	22:40	1:06	8:46	160 158-161	1402	154 154-156
2.63	24:12	1:32 +21	12:17	156 148-161	1916	154 152-154
2.75	25:19	1:07	8:53	151 149-152	1342	154 154-154
2.88	26:25	1:06	8:46	160 156-161	1403	154 154-154
3.00	27:30	1:05	8:42	161 159-163	1400	153 152-154
3.13	28:34	1:04	8:35	163 162-164	1400	154 154-156
3.25	29:38	1:04	8:31	165 164-165	1406	154 154-154
3.38	30:42	1:04	8:29	166 164-167	1409	154 154-154
3.50	31:45	1:04	8:29	166 165-167	1409	154 154-154
3.63	32:48	1:03	8:23	167 166-167	1399	154 154-154
3.75	33:51	1:02	8:18	168 167-170	1395	156 154-158
3.88	34:53	1:02	8:18	170 169-171	1410	156 156-156
4.00	35:55	1:02	8:15	170 169-171	1402	157 156-158
4.00	35:56	1	8:16	171 171-171	1414	156 156-156

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	153	4	35:09	8:57
Walk	0.2	94	0	5	55:51
Still	0.0	-	-	1	-
Pause	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.33%	More
800m	4:08	8:18	45.72%	More
1km	5:11	8:21	47.50%	More
Mile	8:25	8:25	49.86%	More
5k	27:19	8:47	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	26:58	8:41	52.91
5M	44:39	8:56	51.99
10km	56:13	9:03	51.54
10M	1:33:06	9:19	51.42
Half	2:03:58	9:28	50.69
20M	3:14:07	9:42	51.29
Mara	4:18:27	9:52	51.37

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