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Wed 8th Jan 2020 at 12:00pm by gwowen

Run > Treadmill

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Time
35:15
Miles
4.00
Min/mi
8:49
Pacing
85.7%
WAVA
52.47
Stride(cm)
119
Cals
484
Cadence
154
BPM
154
%MHR
82.3
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/152bpm 114cal 6.51/6.99mph
2) 1m - 8:46(8:46/m) 156/163bpm 120cal 6.85/7.01mph
3) 1m - 8:50(8:50/m) 157/163bpm 123cal 6.79/7.06mph
4) 1m - 8:25(8:25/m) 167/172bpm 127cal 7.13/7.35mph
5) 0m - 1(7:09/m) 171/171bpm 8.39/7.26mph

9:13 8:46 8:50 8:25 1

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +20	9:30	141 105-154	1339	152 86-192
2.20	20:00	10:00	8:43	156 153-163	1360	154 154-154
3.30	30:00	10:00 +21	9:05	159 148-165	1445	154 152-156
4.00	35:56	5:56	8:27	168 165-171	1420	155 154-158

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	153	4	35:09	8:57
Walk	0.2	94	0	5	55:51
Still	0.0	-	-	1	-
Pause	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.33%	More
800m	4:08	8:18	45.72%	More
1km	5:11	8:21	47.50%	More
Mile	8:25	8:25	49.86%	More
5k	27:19	8:47	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	26:58	8:41	52.91
5M	44:39	8:56	51.99
10km	56:13	9:03	51.54
10M	1:33:06	9:19	51.42
Half	2:03:58	9:28	50.69
20M	3:14:07	9:42	51.29
Mara	4:18:27	9:52	51.37

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