Tue 7th Jan 2020 at 6:00pm by Whiskymurray

Run > Warm Up

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Time
14:31
Miles
1.37
Min/mi
10:36
Pacing
85.1%
WAVA
41.17
Stride(cm)
82
Cals
207
Cadence
186
BPM
150
%MHR
87.5
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 151/161bpm 134cal
2) 0.6km - 5:50(9:40/km) 140/164bpm 73cal

8:41 5:50

Pin Map

0mi in 0

Pace

23%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	147 140-160	1456	185 182-190
0.13	1:10	33	8:49	145 141-148	1278	185 180-186
0.19	1:43	33	8:51	142 140-146	1257	186 186-186
0.25	2:16	33	8:48	143 140-146	1260	186 186-188
0.31	2:47	31	8:16	149 143-154	1233	187 186-188
0.38	3:24	36	9:41	152 147-156	1472	185 180-188
0.44	3:56	32	8:33	146 144-151	1249	187 186-188
0.50	4:28	33	8:40	147 143-152	1275	187 186-188
0.56	5:02	34	9:03	150 149-151	1359	188 186-190
0.63	5:32	30	8:02	153 148-160	1230	187 184-188
0.69	6:05	32	8:33	155 152-159	1325	186 178-190
0.75	6:36	31	8:20	157 152-160	1308	189 186-190
0.81	7:07	31	8:17	158 157-161	1310	189 188-190
0.88	7:38	31	8:21	154 150-157	1285	189 188-192
0.94	8:09	31	8:20	157 155-158	1309	187 184-190
1.00	8:40	31	8:17	156 155-158	1291	189 188-190
1.06	9:09	29	7:43	152 149-155	1172	189 186-192
1.13	9:38	29	7:45	155 152-159	1202	190 186-192
1.19	10:08	29	7:47	158 152-162	1229	191 190-192
1.25	10:38	30	8:03	155 152-157	1248	190 188-192
1.31	11:07	29	7:40	157 156-159	1204	190 188-192
1.37	14:31	3:24	54:43	138 107-163	7551	158 108-190

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	187	1.4	12:31	9:12
Walk	2.5	114	0	22	25:43
Still	11.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.05%	More
800m	3:57	7:56	47.86%	More
1km	4:59	8:00	49.49%	More
Mile	8:15	8:15	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.33
5km	34:35	11:08	41.26
5M	57:16	11:27	40.53
10km	1:12:06	11:36	40.19
10M	1:59:23	11:56	40.10
Half	2:38:57	12:08	39.53
20M	4:08:54	12:27	40.00
Mara	5:31:24	12:39	40.06

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