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Tue 7th Jan 2020 at 6:00pm by Whiskymurray

Run > Warm Up

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Time
14:31
Miles
1.37
Min/mi
10:36
Pacing
85.1%
WAVA
41.17
Stride(cm)
82
Cals
207
Cadence
186
BPM
150
%MHR
87.5
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 151/161bpm 134cal
2) 0.6km - 5:50(9:40/km) 140/164bpm 73cal

8:41 5:50

Pin Map

0mi in 0

Pace

23%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:32	151 140-162	1288	187 178-192
1.37	14:31	4:31	22:19	144 107-163	3215	178 108-192

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	187	1.4	12:31	9:12
Walk	2.5	114	0	22	25:43
Still	11.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.05%	More
800m	3:57	7:56	47.86%	More
1km	4:59	8:00	49.49%	More
Mile	8:15	8:15	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.33
5km	34:35	11:08	41.26
5M	57:16	11:27	40.53
10km	1:12:06	11:36	40.19
10M	1:59:23	11:56	40.10
Half	2:38:57	12:08	39.53
20M	4:08:54	12:27	40.00
Mara	5:31:24	12:39	40.06

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