Tue 7th Jan 2020 at 5:00pm by robrea
Run > General
-
Time
38:55
-
Miles
6.21
-
Min/mi
6:16
-
Pacing
95%
-
WAVA
70.40
-
Stride(cm)
141
-
Cals
611
-
Cadence
182
-
BPM
160
-
%MHR
89
-
B/mi
1003
-
Asc(m)
98
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 148/163bpm 95cal 9.22/9.75mph
2) 1m - 6:21(6:21/m) 163/166bpm 102cal 9.45/9.79mph
3) 1m - 6:15(6:15/m) 163/166bpm 100cal 9.6/9.75mph
4) 1m - 6:09(6:09/m) 163/165bpm 98cal 9.77/10.18mph
5) 1m - 6:15(6:15/m) 163/165bpm 99cal 9.61/10mph
6) 1m - 6:07(6:07/m) 163/166bpm 97cal 9.8/10.14mph
7) 0.21m - 1:18(6:09/m) 165/166bpm 20cal 9.75/10.1mph
6:31 6:21 6:15 6:09 6:15 6:07 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:50 |
132 109-153 |
902 |
178 168-186 |
9/2 |
0.50 |
3:24 |
1:41 |
6:45 |
150 147-153 |
1013 |
180 176-186 |
1/6 |
0.75 |
4:57 |
1:33 |
6:12 |
153 149-156 |
950 |
182 180-182 |
2/4 |
1.00 |
6:30 |
1:34 |
6:14 |
160 157-163 |
998 |
183 180-186 |
10/1 |
1.25 |
8:04 |
1:34 |
6:15 |
162 161-164 |
1012 |
183 180-186 |
6/3 |
1.50 |
9:41 |
1:37 |
6:26 |
164 162-166 |
1055 |
183 178-188 |
6/7 |
1.75 |
11:20 |
1:40 +3
|
6:39 |
162 161-164 |
1077 |
183 178-186 |
11/4 |
2.00 |
12:55 |
1:34 |
6:18 |
163 161-165 |
1027 |
183 180-186 |
5/4 |
2.25 |
14:29 |
1:34 |
6:17 |
163 159-164 |
1023 |
183 180-186 |
2/4 |
2.50 |
16:04 |
1:34 |
6:18 |
164 160-165 |
1033 |
183 180-186 |
3/2 |
2.75 |
17:36 |
1:32 |
6:09 |
163 162-164 |
1003 |
182 180-186 |
3/1 |
3.00 |
19:10 |
1:34 |
6:16 |
162 161-163 |
1016 |
182 180-186 |
2/3 |
3.25 |
20:45 |
1:35 |
6:20 |
163 160-164 |
1032 |
182 180-186 |
3/1 |
3.50 |
22:17 |
1:32 |
6:09 |
163 162-165 |
1004 |
182 180-186 |
2/3 |
3.75 |
23:47 |
1:30 |
5:59 |
163 162-164 |
974 |
182 176-186 |
1/3 |
4.00 |
25:19 |
1:32 |
6:06 |
163 162-164 |
995 |
182 180-184 |
4/4 |
4.25 |
26:51 |
1:32 |
6:09 |
164 163-165 |
1010 |
182 180-184 |
4/2 |
4.50 |
28:24 |
1:33 |
6:11 |
163 162-164 |
1008 |
182 178-184 |
2/3 |
4.75 |
29:56 |
1:33 |
6:11 |
162 160-163 |
1002 |
182 178-184 |
2/4 |
5.00 |
31:33 |
1:37 |
6:26 |
162 161-164 |
1042 |
183 176-186 |
3/10 |
5.25 |
33:03 |
1:30 |
6:01 |
162 162-163 |
976 |
182 178-186 |
1/7 |
5.50 |
34:36 |
1:33 |
6:12 |
161 159-162 |
999 |
181 178-184 |
0/6 |
5.75 |
36:10 |
1:33 |
6:14 |
164 161-166 |
1022 |
181 178-184 |
5/2 |
6.00 |
37:40 |
1:31 |
6:03 |
165 163-166 |
997 |
182 178-184 |
2/3 |
6.21 |
38:59 |
1:19 |
6:11 |
165 162-166 |
1021 |
182 178-186 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
6.2 |
38:56 |
6:16 |
Walk |
0.1 |
116 |
0 |
3 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
52.20% |
More |
800m |
2:59 |
6:00 |
59.41% |
More |
1km |
3:44 |
6:01 |
62.02% |
More |
Mile |
6:05 |
6:05 |
65.50% |
More |
5k |
19:10 |
6:10 |
70.62% |
More |
5 miles |
31:09 |
6:14 |
70.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
70.88 |
5km |
18:41 |
6:01 |
72.43 |
5M |
30:56 |
6:11 |
71.02 |
10km |
38:56 |
6:16 |
70.37 |
10M |
1:04:29 |
6:27 |
70.13 |
Half |
1:25:51 |
6:33 |
69.11 |
20M |
2:14:27 |
6:43 |
69.93 |
Mara |
2:59:00 |
6:50 |
70.04 |
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