Tue 7th Jan 2020 at 5:00pm by robrea

Run > General

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Time
38:55
Miles
6.21
Min/mi
6:16
Pacing
95.1%
WAVA
70.40
Stride(cm)
141
Cals
611
Cadence
182
BPM
160
%MHR
89
B/mi
1003
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 148/163bpm 95cal 9.22/9.75mph
2) 1m - 6:21(6:21/m) 163/166bpm 102cal 9.45/9.79mph
3) 1m - 6:15(6:15/m) 163/166bpm 100cal 9.6/9.75mph
4) 1m - 6:09(6:09/m) 163/165bpm 98cal 9.77/10.18mph
5) 1m - 6:15(6:15/m) 163/165bpm 99cal 9.61/10mph
6) 1m - 6:07(6:07/m) 163/166bpm 97cal 9.8/10.14mph
7) 0.21m - 1:18(6:09/m) 165/166bpm 20cal 9.75/10.1mph

6:31 6:21 6:15 6:09 6:15 6:07 1:18

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.56	10:00	10:00	6:25	152 109-166	977	181 168-188	38/24
3.14	20:00	10:00 +3	6:20	163 159-165	1032	182 180-186	27/19
4.76	30:00	10:00	6:09	163 160-165	1002	182 176-186	19/20
6.21	38:59	8:59	6:12	163 159-166	1011	182 176-186	14/33

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 23m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	6:14
10 1.7%	6:19
See your biggest climbs

Cadence

182 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.2	38:56	6:16
Walk	0.1	116	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.20%	More
800m	2:59	6:00	59.41%	More
1km	3:44	6:01	62.02%	More
Mile	6:05	6:05	65.50%	More
5k	19:10	6:10	70.62%	More
5 miles	31:09	6:14	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	70.88
5km	18:41	6:01	72.43
5M	30:56	6:11	71.02
10km	38:56	6:16	70.37
10M	1:04:29	6:27	70.13
Half	1:25:51	6:33	69.11
20M	2:14:27	6:43	69.93
Mara	2:59:00	6:50	70.04

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