Mon 6th Jan 2020 at 8:00pm by percyw

Run > Treadmill

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Time
25:03
Miles
3.22
Min/mi
7:47
Pacing
90.2%
WAVA
60.99
Stride(cm)
116
Cals
240
Cadence
178
BPM
137
%MHR
78.3
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 132/144bpm 69cal 8.03/8.41mph
2) 1m - 7:31(7:31/m) 143/148bpm 77cal 7.99/8.12mph
3) 1m - 7:35(7:35/m) 144/147bpm 76cal 7.91/8.04mph
4) 0.22m - 2:29(11:18/m) 133/147bpm 18cal 5.31/7.91mph

7:28 7:31 7:35 2:29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	96 64-121	802	159 60-176
0.25	1:57	55	7:18	129 120-138	941	174 172-178
0.38	2:52	54	7:15	138 136-141	1001	175 172-180
0.50	3:46	55	7:17	140 139-140	1020	176 176-176
0.63	4:41	55	7:18	139 136-143	1014	179 176-182
0.75	5:36	55	7:20	139 137-140	1018	181 176-186
0.88	6:31	55	7:23	139 138-140	1026	184 184-184
1.00	7:27	56	7:27	142 140-143	1058	185 184-186
1.13	8:24	56	7:32	141 140-142	1061	186 184-188
1.25	9:20	56	7:29	140 137-143	1048	184 182-186
1.38	10:16	56	7:30	144 139-148	1079	183 182-184
1.50	11:12	56	7:30	142 141-145	1065	183 182-184
1.63	12:09	57	7:33	143 141-144	1079	182 180-184
1.75	13:05	56	7:30	144 142-146	1080	182 180-182
1.88	14:02	56	7:32	144 143-146	1084	182 180-182
2.00	14:58	56	7:30	144 143-146	1081	179 176-180
2.13	15:55	57	7:35	145 143-146	1099	180 180-182
2.25	16:51	57	7:34	144 142-146	1090	183 182-186
2.38	17:48	57	7:34	144 143-145	1090	182 180-184
2.50	18:45	57	7:34	145 143-146	1098	184 182-186
2.63	19:42	57	7:32	144 142-146	1086	184 184-186
2.75	20:39	57	7:37	145 144-146	1104	185 184-186
2.88	21:36	57	7:35	145 144-147	1101	184 184-186
3.00	22:33	57	7:40	145 144-146	1111	185 184-186
3.13	23:45	1:12	9:37	140 132-147	1346	178 174-182
3.22	25:03	1:18	13:41	125 116-132	1710	133 122-182

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	180	3.1	23:50	7:36
Walk	4.9	116	0.1	1:13	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.11%	More
800m	3:37	7:16	54.09%	More
1km	4:31	7:17	56.32%	More
Mile	7:20	7:20	59.02%	More
5k	23:29	7:33	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	24:01	7:44	61.32
5M	41:53	8:23	57.27
10km	53:59	8:41	55.50
10M	1:34:07	9:25	52.63
Half	2:09:00	9:51	50.42
20M	3:31:28	10:34	48.74
Mara	4:49:53	11:04	47.41

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