Mon 6th Jan 2020 at 8:00pm by percyw
Run > Treadmill
-
Time
25:03
-
Miles
3.22
-
Min/mi
7:47
-
Pacing
90.2%
-
WAVA
60.99
-
Stride(cm)
116
-
Cals
240
-
Cadence
178
-
BPM
137
-
%MHR
78.3
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 132/144bpm 69cal 8.03/8.41mph
2) 1m - 7:31(7:31/m) 143/148bpm 77cal 7.99/8.12mph
3) 1m - 7:35(7:35/m) 144/147bpm 76cal 7.91/8.04mph
4) 0.22m - 2:29(11:18/m) 133/147bpm 18cal 5.31/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.34 |
10:00 |
10:00 |
7:27 |
130 64-146 |
967 |
176 60-188 |
2.67 |
20:00 |
10:00 |
7:33 |
144 141-148 |
1086 |
182 176-186 |
3.22 |
25:03 |
5:03 |
9:11 |
140 116-147 |
1285 |
173 122-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
180 |
3.1 |
23:50 |
7:36 |
Walk |
4.9 |
116 |
0.1 |
1:13 |
14:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.11% |
More |
800m |
3:37 |
7:16 |
54.09% |
More |
1km |
4:31 |
7:17 |
56.32% |
More |
Mile |
7:20 |
7:20 |
59.02% |
More |
5k |
23:29 |
7:33 |
62.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
67.61 |
5km |
24:01 |
7:44 |
61.32 |
5M |
41:53 |
8:23 |
57.27 |
10km |
53:59 |
8:41 |
55.50 |
10M |
1:34:07 |
9:25 |
52.63 |
Half |
2:09:00 |
9:51 |
50.42 |
20M |
3:31:28 |
10:34 |
48.74 |
Mara |
4:49:53 |
11:04 |
47.41 |
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