Mon 6th Jan 2020 at 2:00pm by bodis64

Run > General

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Time
33:21
Miles
3.12
Min/mi
10:41
Pacing
88.2%
WAVA
45.72
Stride(cm)
91
Cals
308
Cadence
165
BPM
126
%MHR
68.3
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 123/140bpm 64cal 8.96/10.28kmph
2) 1km - 6:39(6:39/km) 129/136bpm 63cal 9.03/11.08kmph
3) 1km - 6:53(6:53/km) 125/138bpm 58cal 8.71/10.81kmph
4) 1km - 6:26(6:26/km) 129/136bpm 60cal 9.32/9.98kmph
5) 1km - 6:35(6:35/km) 131/140bpm 63cal 9.11/9.54kmph
6) 0.01km - 5(6:14/km) 129/129bpm 9.62/8.97kmph

6:42 6:39 6:53 6:26 6:35 5

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:47	99 78-117	1365	144 136-148
0.25	3:01	1:17	10:18	126 116-135	1297	178 142-188
0.38	4:14	1:14	9:50	136 128-139	1337	176 172-180
0.50	5:27	1:13	9:45	127 124-130	1239	174 172-176
0.63	6:44	1:17	10:12	130 126-133	1327	173 168-176
0.75	8:03	1:19	10:28	127 123-132	1330	171 168-172
0.88	9:17	1:14	9:53	131 128-132	1295	172 172-174
1.00	10:34	1:18	10:21	130 127-134	1346	172 168-176
1.13	11:52	1:18	10:22	132 128-136	1368	173 172-174
1.25	13:23	1:31	12:06	123 115-134	1488	145 122-182
1.38	14:38	1:16	10:05	125 119-136	1260	173 170-178
1.50	15:57	1:18	10:26	135 132-138	1409	170 164-174
1.63	17:49	1:52	14:58	119 109-131	1782	134 118-168
1.75	19:06	1:17	10:18	120 106-131	1237	171 136-176
1.88	20:21	1:15	9:57	131 128-133	1304	171 168-174
2.00	21:41	1:20	10:41	132 130-134	1410	171 168-176
2.13	22:57	1:16	10:05	127 124-129	1282	171 170-172
2.25	24:11	1:15	9:58	127 125-130	1266	170 168-172
2.38	25:28	1:17	10:14	127 123-132	1301	169 166-174
2.50	26:51	1:22	10:58	133 130-135	1458	167 164-168
2.63	28:09	1:18	10:24	127 124-129	1321	169 166-170
2.75	29:31	1:22	10:59	132 126-137	1450	169 162-172
2.88	30:48	1:17	10:15	133 129-137	1364	170 166-172
3.00	32:06	1:18	10:26	132 129-137	1376	171 168-174
3.12	33:21	1:15	10:48	133 128-139	1437	168 166-170

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	171	2.8	28:33	10:15
Walk	14.4	137	0.3	4:48	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.58%	More
800m	4:54	9:51	41.28%	More
1km	6:12	9:59	42.45%	More
Mile	10:07	10:07	44.14%	More
5k	33:11	10:41	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.75
5km	33:12	10:41	45.83
5M	54:59	11:00	45.14
10km	1:09:13	11:08	44.81
10M	1:54:38	11:28	44.77
Half	2:32:37	11:39	44.18
20M	3:59:00	11:57	44.70
Mara	5:18:12	12:09	44.77

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