Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th Jan 2020 at 2:00pm by bodis64

Run > General

Follow User
0 👍

Time
33:21
Miles
3.12
Min/mi
10:41
Pacing
88.2%
WAVA
45.72
Stride(cm)
91
Cals
308
Cadence
165
BPM
126
%MHR
68.3
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 123/140bpm 64cal 8.96/10.28kmph
2) 1km - 6:39(6:39/km) 129/136bpm 63cal 9.03/11.08kmph
3) 1km - 6:53(6:53/km) 125/138bpm 58cal 8.71/10.81kmph
4) 1km - 6:26(6:26/km) 129/136bpm 60cal 9.32/9.98kmph
5) 1km - 6:35(6:35/km) 131/140bpm 63cal 9.11/9.54kmph
6) 0.01km - 5(6:14/km) 129/129bpm 9.62/8.97kmph

6:42 6:39 6:53 6:26 6:35 5

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:38	123 78-139	1307	167 136-188
1.85	20:00	10:00	10:59	125 106-138	1373	159 118-182
2.80	30:00	10:00	10:34	130 123-137	1373	169 162-176
3.12	33:21	3:21	10:33	132 128-139	1393	170 166-174

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	171	2.8	28:33	10:15
Walk	14.4	137	0.3	4:48	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.58%	More
800m	4:54	9:51	41.28%	More
1km	6:12	9:59	42.45%	More
Mile	10:07	10:07	44.14%	More
5k	33:11	10:41	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.75
5km	33:12	10:41	45.83
5M	54:59	11:00	45.14
10km	1:09:13	11:08	44.81
10M	1:54:38	11:28	44.77
Half	2:32:37	11:39	44.18
20M	3:59:00	11:57	44.70
Mara	5:18:12	12:09	44.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry