Mon 6th Jan 2020 at 6:00am by benj81

Run > General

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Time
28:13
Miles
3.24
Min/mi
8:43
Pacing
93.2%
WAVA
49.31
Stride(cm)
102
Cals
376
Cadence
182
BPM
151
%MHR
88.4
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/159bpm 117cal 6.54/6.85mph
2) 1m - 8:51(8:51/m) 154/159bpm 119cal 6.78/6.99mph
3) 1m - 8:22(8:22/m) 157/164bpm 114cal 7.18/7.97mph
4) 0.24m - 1:50(7:42/m) 166/168bpm 26cal 7.8/8.87mph

9:11 8:51 8:22 1:50

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	116 75-142	1073	178 174-184
0.25	2:17	1:08	9:00	146 139-150	1315	178 176-180
0.38	3:26	1:09	9:10	146 145-148	1338	179 176-182
0.50	4:34	1:09	9:10	149 147-150	1366	180 178-182
0.63	5:44	1:10	9:20	150 150-152	1399	181 180-184
0.75	6:58	1:13	9:48	153 147-159	1498	181 178-184
0.88	8:02	1:04	8:31	156 155-158	1329	182 180-184
1.00	9:11	1:09	9:12	155 154-157	1426	182 180-184
1.13	10:20	1:09	9:13	157 154-158	1448	182 180-186
1.25	11:22	1:02	8:20	153 151-154	1275	184 182-186
1.38	12:27	1:04	8:35	154 153-155	1321	182 180-184
1.50	13:34	1:07	8:58	152 150-153	1363	182 180-182
1.63	14:41	1:07	8:57	153 151-155	1369	181 178-186
1.75	15:49	1:08	9:04	151 149-153	1370	181 178-182
1.88	16:55	1:06	8:48	157 155-158	1380	184 180-186
2.00	18:02	1:07	8:56	157 156-159	1402	183 180-186
2.13	19:07	1:05	8:43	158 155-159	1377	182 180-184
2.25	20:10	1:02	8:20	154 153-155	1283	183 182-184
2.38	21:13	1:04	8:29	156 153-158	1323	182 180-184
2.50	22:19	1:06	8:46	155 153-156	1359	182 180-184
2.63	23:27	1:08	9:00	156 153-157	1404	181 176-184
2.75	24:29	1:02	8:17	156 152-158	1292	184 182-186
2.88	25:28	59	7:52	159 158-161	1250	184 182-188
3.00	26:24	56	7:28	162 161-164	1209	183 182-186
3.13	27:26	1:02	8:18	165 164-166	1369	183 180-186
3.24	28:14	48	7:09	167 166-168	1193	186 182-188

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	28:14	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.87%	More
800m	3:51	7:44	45.23%	More
1km	4:53	7:52	46.58%	More
Mile	8:11	8:11	47.96%	More
5k	27:02	8:42	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.35
5km	26:59	8:41	49.42
5M	44:42	8:56	48.42
10km	56:16	9:03	48.04
10M	1:33:11	9:19	47.90
Half	2:04:04	9:28	47.22
20M	3:14:17	9:43	47.78
Mara	4:18:40	9:52	47.86

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