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benj81 M35

About

Race Times

All Races

Mileage

Training

Loughton AC

Races
24
Miles
4060
Miles
0
Miles
125
5k
22:42
10k
43:59
Half
1:43:20
Mara
3:48:19

About Me

Run to keep fit - 5k most mornings, 10k at the weekend. Don't do as many races as I'd like, but looking to change this. Have a ballot place in the FLM for 2009, running for the Childhood Eye Cancer Trust (CHECT), and kicking off the training now!

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Buddies

Dist	Races	PB	2009	2011	2012	2014	2015	2016	2018	2019
5km	6	22:42 7:18/mi				22:42			23:59	22:44
3.5mi	1	26:51 7:40/mi							26:51
10km	3	43:59 7:05/mi				45:01	43:59	47:36
13.1mi	10	1:43:20 7:53/mi	1:50:18	1:59:32	1:50:04		1:51:04	1:59:08		1:43:20
26.2mi	4	3:48:19 8:43/mi	4:45:40		4:33:20	4:18:32	3:48:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	43	3	0	0	4	12	13	0	0	5	29	32	142
2019	45	0	0	21	26	36	25	15	65	64	44	57	397
2018	6	30	32	32	48	41	52	20	69	25	46	34	436
2017	18	0	0	0	39	39	51	24	0	0	0	0	171
2016	40	35	70	59	70	37	39	45	22	0	0	0	416
2015	77	97	68	90	38	8	15	45	23	17	0	0	478
2014	7	57	101	67	36	54	0	0	38	48	18	74	500
2013	35	30	35	25	21	0	4	19	46	53	0	0	268
2012	18	13	0	19	7	3	57	42	48	34	15	0	255
2011	4	11	3	6	26	15	17	0	16	22	0	0	119
2010	4	6	0	11	24	39	4	8	31	24	3	2	157
2009	35	79	20	43	1	2	14	12	3	16	11	8	246
2009	16	0	6	33	12	36	16	0	0	6	0	0	125
2008	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	21	14	26	21	27	11	14	29	9	0	35	47	254
2007	46	16	27	32	29	0	0	0	0	8	7	6	172

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	3.3mi, 30:21 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 147/170bpm 113cal 6.09/6.93mph 2) 1m - 9:25(9:25/m) 158/166bpm 118cal 6.37/6.66mph 3) 1m - 8:58(8:58/m) 161/166bpm 114cal 6.69/7.41mph 4) 0.26m - 2:06(8:09/m) 170/182bpm 28cal 7.36/7.7mph Add a comment	-	-	3.2mi, 27:51 Running - General Split Summary === 1) 0.62m - 5:36(9:00/m) 155/167bpm 68cal 6.66/7.18mph 2) 0.62m - 5:38(9:04/m) 170/178bpm 77cal 6.62/7.39mph 3) 0.62m - 5:25(8:43/m) 170/174bpm 73cal 6.88/7.28mph 4) 0.62m - 5:12(8:22/m) 174/179bpm 73cal 7.16/7.6mph 5) 0.62m - 5:07(8:14/m) 177/180bpm 74cal 7.29/7.7mph 6) 0.13m - 53(7:03/m) 186/195bpm 14cal 8.5/8.31mph Add a comment	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	4mi, 36:54 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 165/179bpm 125cal 6.25/6.64mph 2) 1m - 9:44(9:44/m) 167/178bpm 129cal 6.16/6.49mph 3) 1m - 8:56(8:56/m) 163/168bpm 115cal 6.71/7.12mph 4) 1m - 8:33(8:33/m) 171/177bpm 117cal 7.02/8.31mph 5) 0.01m - 5(7:12/m) 175/175bpm 1cal 8.33/8.29mph Add a comment	1.9mi, 15:26 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 148/181bpm 59cal 7.29/7.45mph 2) 0.62m - 5:14(8:25/m) 179/183bpm 76cal 7.12/7.37mph 3) 0.62m - 5:01(8:05/m) 182/189bpm 75cal 7.43/8.08mph 4) 0.01m - 4(6:28/m) 189/189bpm 1cal 9.28/8.12mph Add a comment 1.9mi, 19:49 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 156/171bpm 66cal 6.82/7.97mph 2) 0.62m - 7:05(11:25/m) 147/164bpm 81cal 5.26/6.91mph 3) 0.62m - 7:08(11:29/m) 155/170bpm 86cal 5.22/6.12mph 4) 0.01m - 7(18:22/m) 152/152bpm 1cal 3.27/5.68mph Add a comment	-	3.3mi, 29:42 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 154/164bpm 117cal 6.18/6.64mph 2) 1m - 9:06(9:06/m) 160/166bpm 114cal 6.59/7.39mph 3) 1m - 8:50(8:50/m) 162/170bpm 112cal 6.79/7.18mph 4) 0.25m - 2:04(8:11/m) 167/172bpm 27cal 7.33/7.78mph Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.2mi, 29:20 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 153/163bpm 116cal 6.22/6.62mph 2) 1m - 9:04(9:04/m) 161/170bpm 115cal 6.62/6.89mph 3) 1m - 8:38(8:38/m) 163/172bpm 111cal 6.95/7.45mph 4) 0.24m - 1:59(8:11/m) 169/173bpm 26cal 7.33/7.51mph Add a comment	3.3mi, 29:15 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 154/163bpm 115cal 6.36/6.99mph 2) 1m - 9:03(9:03/m) 160/166bpm 115cal 6.63/6.93mph 3) 1m - 8:36(8:36/m) 162/167bpm 111cal 6.97/7.37mph 4) 0.26m - 2:10(8:13/m) 170/177bpm 29cal 7.3/7.87mph Add a comment	3.3mi, 27:42 Running - General Split Summary === 1) 1m - 8:53(8:54/m) 151/165bpm 108cal 6.75/7.41mph 2) 1m - 8:37(8:37/m) 164/170bpm 113cal 6.97/7.41mph 3) 1m - 8:13(8:13/m) 167/172bpm 110cal 7.31/7.66mph 4) 0.25m - 1:59(7:47/m) 173/184bpm 27cal 7.7/8.18mph Add a comment	-	7.3mi, 1:08:22 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 152/168bpm 118cal 6.27/6.57mph 2) 1m - 9:18(9:18/m) 159/166bpm 120cal 6.45/6.74mph 3) 1m - 9:29(9:29/m) 163/173bpm 125cal 6.33/6.8mph 4) 1m - 9:47(9:47/m) 168/175bpm 134cal 6.13/6.62mph 5) 1m - 9:18(9:18/m) 165/169bpm 124cal 6.45/6.91mph 6) 1m - 8:56(8:56/m) 159/165bpm 112cal 6.72/7.16mph 7) 1m - 9:08(9:08/m) 162/167bpm 118cal 6.57/6.99mph 8) 0.34m - 2:53(8:35/m) 164/168bpm 38cal 6.99/7.39mph Add a comment	-	3.2mi, 29:23 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 151/161bpm 116cal 6.2/6.91mph 2) 1m - 9:08(9:08/m) 159/180bpm 116cal 6.57/6.99mph 3) 1m - 8:39(8:39/m) 162/174bpm 112cal 6.93/7.37mph 4) 0.24m - 1:55(8:09/m) 169/182bpm 26cal 7.37/7.83mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.2mi, 29:20 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 149/160bpm 114cal 6.31/6.78mph 2) 1m - 9:09(9:09/m) 156/162bpm 115cal 6.56/6.82mph 3) 1m - 8:47(8:47/m) 158/165bpm 111cal 6.83/7.33mph 4) 0.24m - 1:54(7:47/m) 168/173bpm 25cal 7.71/8.04mph Add a comment	-	3.2mi, 28:40 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 148/163bpm 113cal 6.39/7.16mph 2) 1m - 9:07(9:07/m) 160/167bpm 118cal 6.59/7.08mph 3) 1m - 8:27(8:27/m) 164/170bpm 113cal 7.1/7.62mph 4) 0.21m - 1:43(8:00/m) 170/172bpm 23cal 7.5/8.14mph Add a comment	-	8mi, 1:14:50 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 151/164bpm 117cal 6.29/6.62mph 2) 1m - 9:13(9:13/m) 159/182bpm 120cal 6.51/6.76mph 3) 1m - 9:18(9:18/m) 163/177bpm 123cal 6.45/7.26mph 4) 1m - 10:01(10:01/m) 165/172bpm 135cal 5.99/6.47mph 5) 1m - 9:33(9:33/m) 163/183bpm 126cal 6.28/6.55mph 6) 1m - 8:52(8:52/m) 157/161bpm 111cal 6.76/7.26mph 7) 1m - 9:16(9:16/m) 158/163bpm 115cal 6.48/6.89mph 8) 1m - 8:53(8:53/m) 161/168bpm 113cal 6.75/7.14mph 9) 0.02m - 11(7:39/m) 163/164bpm 2cal 7.84/7.12mph Add a comment	-	3.2mi, 29:06 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 150/162bpm 118cal 6.12/6.51mph 2) 1m - 9:06(9:06/m) 159/167bpm 116cal 6.6/6.89mph 3) 1m - 8:37(8:37/m) 163/173bpm 112cal 6.96/7.35mph 4) 0.19m - 1:35(8:16/m) 170/174bpm 21cal 7.26/7.81mph Add a comment

2019	Distance	Date	Result	WAVA
RunThrough Victoria Park 5k, 10k & Half Marathon	13.1mi	15 Dec	1:43:20	57.44%
Chingford League - Lee Valley Velopark	5km	11 Dec	23:15	58.14%
Chingford League - Hog Hill	5km	5 Nov	24:01	56.28%
Chingford League - Hog Hill	5km	1 Oct	24:06	56.09%
East London Runners Valentines Park Charity 5k	5km	29 Sep	22:44	59.46%
2018	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	6 Nov	23:59	55.97%
JP Morgan Corporate Challenge	3.5mi	4 Jul	26:51	55.96%
2016	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	25 Sep	1:59:08	49.25%
St Albans Half Marathon	13.1mi	12 Jun	2:35:24	37.67%
Victoria Park 10km	10km	24 Jan	47:36	56.46%
2015	Distance	Date	Result	WAVA
Bupa London 10,000	10km	25 May	43:59	60.95%
London Marathon	26.2mi	26 Apr	3:48:19	53.91%
Silverstone Half Marathon	13.1mi	15 Mar	1:51:04	52.62%
2014	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	7 Oct	22:42	57.88%
Bupa London 10,000	10km	25 May	45:01	59.44%
London Marathon	26.2mi	13 Apr	4:18:32	47.57%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	4:33:20	44.98%
Ealing Half Marathon	13.1mi	30 Sep	1:50:04	53.04%
Liversedge Half Marathon	13.1mi	12 Feb	2:13:49	43.63%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	1:59:32	48.84%
Bristol Half Marathon	13.1mi	11 Sep	2:06:28	46.16%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:45:40	43.04%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	1:51:45	52.24%
Watford Half Marathon	13.1mi	1 Feb	1:50:18	52.93%

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benj81 M35

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