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benj81 M35

About

Race Times

All Races

Mileage

Training

Loughton AC

Races
24
Miles
3912
Miles
0
Miles
125
WAVA
61.76%
5k
22:42
10k
43:59
Half
1:43:20
Mara
3:48:19

About Me

Run to keep fit - 5k most mornings, 10k at the weekend. Don't do as many races as I'd like, but looking to change this. Have a ballot place in the FLM for 2009, running for the Childhood Eye Cancer Trust (CHECT), and kicking off the training now!

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Groups

This user is a member of 26.2 virgins (2009), 500 miles in 2009, 500 miles in 2013, Conquercise Game, parkrun, Swimmers, UTMOST, VLM 2014 - Runners

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Buddies

Dist	Races	PB	WB	2009	2011	2012	2014	2015	2016	2018	2019
5km	6	22:42 7:18/mi	59.16				22:42 57.49			23:59 55.67	22:44 59.16
3.5mi	1	26:51 7:40/mi	55.63							26:51 55.63
10km	3	43:59 7:05/mi	61.76				45:01 60.11	43:59 61.76	47:36 57.32
13.1mi	10	1:43:20 7:53/mi	58.78	1:50:18 53.69	1:59:32 49.54	1:50:04 53.80		1:51:04 53.40	1:59:08 50.08		1:43:20 58.78
26.2mi	4	3:48:19 8:43/mi	54.71	4:45:40 43.73		4:33:20 45.70	4:18:32 48.32	3:48:19 54.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	43	0	0	0	0	0	0	0	0	0	0	0	43
2019	45	0	0	21	26	36	25	15	65	64	44	57	397
2018	6	30	32	32	48	41	52	20	69	25	46	34	436
2017	18	0	0	0	39	39	51	24	0	0	0	0	171
2016	40	35	70	59	70	37	39	45	22	0	0	0	416
2015	77	97	68	90	38	8	15	45	23	17	0	0	478
2014	7	57	101	67	36	54	0	0	38	48	18	74	500
2013	35	30	35	25	21	0	4	19	46	53	0	0	268
2012	18	13	0	19	7	3	57	42	48	34	15	0	255
2011	4	11	3	6	26	15	17	0	16	22	0	0	119
2010	4	6	0	11	24	39	4	8	31	24	3	2	157
2009	35	79	20	43	1	2	14	12	3	16	11	8	246
2009	16	0	6	33	12	36	16	0	0	6	0	0	125
2008	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	21	14	26	21	27	11	14	29	9	0	35	47	254
2007	46	16	27	32	29	0	0	0	0	8	7	6	172

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	1.7mi, 12:28 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 162/180bpm 100cal 8.23/12.56mph 2) 0.7m - 5:10(7:24/m) 177/185bpm 82cal 8.11/8.87mph Add a comment	-	-	-	3.2mi, 24:32 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 165/174bpm 102cal 8.33/9.98mph 2) 1m - 8:21(8:21/m) 171/180bpm 126cal 7.19/7.83mph 3) 1m - 7:18(7:18/m) 180/192bpm 119cal 8.22/9.56mph 4) 0.24m - 1:41(7:06/m) 182/187bpm 28cal 8.46/8.97mph Add a comment	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	3.2mi, 28:13 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 146/159bpm 117cal 6.54/6.85mph 2) 1m - 8:51(8:51/m) 154/159bpm 119cal 6.78/6.99mph 3) 1m - 8:22(8:22/m) 157/164bpm 114cal 7.18/7.97mph 4) 0.24m - 1:50(7:42/m) 166/168bpm 26cal 7.8/8.87mph Add a comment	3.7mi, 27:26 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 127/141bpm 82cal 7.47/10.02mph 2) 1m - 6:54(6:54/m) 134/142bpm 74cal 8.69/9.29mph 3) 1m - 7:12(7:12/m) 135/142bpm 79cal 8.33/9.25mph 4) 0.7m - 5:17(7:36/m) 132/141bpm 54cal 7.89/10.54mph Add a comment	-	3.2mi, 27:21 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 152/163bpm 123cal 6.56/6.97mph 2) 1m - 8:22(8:22/m) 161/168bpm 120cal 7.18/7.47mph 3) 1m - 8:00(8:00/m) 165/170bpm 117cal 7.49/7.99mph 4) 0.24m - 1:50(7:42/m) 171/174bpm 28cal 7.79/8.16mph Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
3.2mi, 26:42 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 149/159bpm 121cal 6.55/6.93mph 2) 1m - 8:23(8:23/m) 157/163bpm 116cal 7.15/7.47mph 3) 1m - 7:20(7:20/m) 165/186bpm 108cal 8.18/10.31mph 4) 0.24m - 1:49(7:36/m) 172/185bpm 28cal 7.89/8.58mph Add a comment	13.2mi, 1:58:13 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 148/166bpm 121cal 6.45/6.78mph 2) 1m - 9:04(9:04/m) 153/162bpm 123cal 6.62/6.89mph 3) 1m - 9:03(9:03/m) 157/166bpm 125cal 6.63/6.87mph 4) 1m - 9:06(9:06/m) 163/171bpm 130cal 6.59/7.35mph 5) 1m - 8:40(8:40/m) 156/162bpm 117cal 6.92/7.26mph 6) 1m - 8:45(8:45/m) 159/166bpm 121cal 6.86/7.24mph 7) 1m - 9:29(9:29/m) 162/183bpm 135cal 6.32/6.72mph 8) 1m - 8:42(8:42/m) 161/169bpm 120cal 6.9/7.26mph 9) 1m - 8:55(8:55/m) 162/169bpm 124cal 6.73/7.08mph 10) 1m - 8:38(8:38/m) 159/167bpm 110cal 6.95/7.24mph 11) 1m - 8:52(8:52/m) 160/173bpm 114cal 6.77/7.22mph 12) 1m - 9:02(9:02/m) 162/169bpm 123cal 6.64/6.99mph 13) 1m - 8:53(8:53/m) 162/166bpm 120cal 6.76/7.12mph 14) 0.2m - 1:45(8:35/m) 166/186bpm 25cal 6.98/7.43mph Add a comment	-	-	4.8mi, 40:15 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 140/155bpm 113cal 6.47/7.33mph 2) 1m - 8:20(8:20/m) 151/182bpm 108cal 7.2/8.12mph 3) 1m - 7:54(7:54/m) 166/178bpm 112cal 7.59/9.2mph 4) 1m - 7:44(7:44/m) 165/182bpm 109cal 7.75/9.41mph 5) 0.77m - 6:42(8:40/m) 154/179bpm 82cal 6.92/8.66mph 6) 0.01m - 9(10:00/m) 145/146bpm 1cal 6/5.43mph 7) 0.02m - 10(8:00/m) 145/146bpm 2cal 7.51/6.12mph Add a comment	-	3.3mi, 28:09 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 146/159bpm 118cal 6.48/7.03mph 2) 1m - 8:36(8:36/m) 152/159bpm 115cal 6.97/7.12mph 3) 1m - 8:19(8:19/m) 154/163bpm 112cal 7.21/7.81mph 4) 0.25m - 1:59(8:01/m) 160/165bpm 27cal 7.48/7.78mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	-	-	5.1mi, 41:46 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 123/134bpm 87cal 6.91/8.16mph 2) 1m - 7:51(7:51/m) 126/136bpm 78cal 7.65/11.25mph 3) 1m - 7:27(7:27/m) 127/138bpm 73cal 8.05/13.67mph 4) 1m - 7:41(7:41/m) 129/140bpm 75cal 7.8/14.61mph 5) 0.29m - 3:17(11:12/m) 129/149bpm 32cal 5.36/14.88mph 6) 0.78m - 6:49(8:46/m) 153/163bpm 90cal 6.85/8.16mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
RunThrough Victoria Park 5k, 10k & Half Marathon	13.1mi	15 Dec	1:43:20	58.78%
Chingford League - Lee Valley Velopark	5km	11 Dec	23:15	57.84%
Chingford League - Hog Hill	5km	5 Nov	24:01	56.00%
Chingford League - Hog Hill	5km	1 Oct	24:06	55.80%
East London Runners Valentines Park Charity 5k	5km	29 Sep	22:44	59.16%
2018	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	6 Nov	23:59	55.67%
JP Morgan Corporate Challenge	3.5mi	4 Jul	26:51	55.63%
2016	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	25 Sep	1:59:08	50.08%
St Albans Half Marathon	13.1mi	12 Jun	2:35:24	38.26%
Victoria Park 10km	10km	24 Jan	47:36	57.32%
2015	Distance	Date	Result	WAVA
Bupa London 10,000	10km	25 May	43:59	61.76%
London Marathon	26.2mi	26 Apr	3:48:19	54.71%
Silverstone Half Marathon	13.1mi	15 Mar	1:51:04	53.40%
2014	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	7 Oct	22:42	57.49%
Bupa London 10,000	10km	25 May	45:01	60.11%
London Marathon	26.2mi	13 Apr	4:18:32	48.32%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	4:33:20	45.70%
Ealing Half Marathon	13.1mi	30 Sep	1:50:04	53.80%
Liversedge Half Marathon	13.1mi	12 Feb	2:13:49	44.25%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	1:59:32	49.54%
Bristol Half Marathon	13.1mi	11 Sep	2:06:28	46.82%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:45:40	43.73%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	1:51:45	53.00%
Watford Half Marathon	13.1mi	1 Feb	1:50:18	53.69%

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benj81 M35

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