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benj81 M35
About
Race Times
All Races
Mileage
Training
-
Races
24 -
Miles
4060 -
Miles
0 -
Miles
125 -
5k
22:42 -
10k
43:59 -
Half
1:43:20 -
Mara
3:48:19
About Me
Run to keep fit - 5k most mornings, 10k at the weekend. Don't do as many races as I'd like, but looking to change this. Have a ballot place in the FLM for 2009, running for the Childhood Eye Cancer Trust (CHECT), and kicking off the training now!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 22:42
7:18/mi
|
0.00 | 22:42 | 23:59 | 22:44 | |||||
3.5mi | 1 | 26:51
7:40/mi
|
0.00 | 26:51 | |||||||
10km | 3 | 43:59
7:05/mi
|
0.00 | 45:01 | 43:59 | 47:36 | |||||
13.1mi | 10 | 1:43:20
7:53/mi
|
0.00 | 1:50:18 | 1:59:32 | 1:50:04 | 1:51:04 | 1:59:08 | 1:43:20 | ||
26.2mi | 4 | 3:48:19
8:43/mi
|
0.00 | 4:45:40 | 4:33:20 | 4:18:32 | 3:48:19 |
2019 |
Distance | Date | Result | WAVA |
RunThrough Victoria Park 5k, 10k & Half Marathon | 13.1mi | 15 Dec | 1:43:20 | 57.44% |
Chingford League - Lee Valley Velopark | 5km | 11 Dec | 23:15 | 58.14% |
Chingford League - Hog Hill | 5km | 5 Nov | 24:01 | 56.28% |
Chingford League - Hog Hill | 5km | 1 Oct | 24:06 | 56.09% |
East London Runners Valentines Park Charity 5k | 5km | 29 Sep | 22:44 | 59.46% |
2018 |
Distance | Date | Result | WAVA |
Chingford League - Hog Hill | 5km | 6 Nov | 23:59 | 55.97% |
JP Morgan Corporate Challenge | 3.5mi | 4 Jul | 26:51 | 55.96% |
2016 |
Distance | Date | Result | WAVA |
Ealing Half Marathon | 13.1mi | 25 Sep | 1:59:08 | 49.25% |
St Albans Half Marathon | 13.1mi | 12 Jun | 2:35:24 | 37.67% |
Victoria Park 10km | 10km | 24 Jan | 47:36 | 56.46% |
2015 |
Distance | Date | Result | WAVA |
Bupa London 10,000 | 10km | 25 May | 43:59 | 60.95% |
London Marathon | 26.2mi | 26 Apr | 3:48:19 | 53.91% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:51:04 | 52.62% |
2014 |
Distance | Date | Result | WAVA |
Chingford League - Hog Hill | 5km | 7 Oct | 22:42 | 57.88% |
Bupa London 10,000 | 10km | 25 May | 45:01 | 59.44% |
London Marathon | 26.2mi | 13 Apr | 4:18:32 | 47.57% |
2012 |
Distance | Date | Result | WAVA |
Run Liverpool Marathon | 26.2mi | 14 Oct | 4:33:20 | 44.98% |
Ealing Half Marathon | 13.1mi | 30 Sep | 1:50:04 | 53.04% |
Liversedge Half Marathon | 13.1mi | 12 Feb | 2:13:49 | 43.63% |
Watford Half Marathon - CANCELLED | 13.1mi | 5 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 23 Oct | 1:59:32 | 48.84% |
Bristol Half Marathon | 13.1mi | 11 Sep | 2:06:28 | 46.16% |
2009 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 4:45:40 | 43.04% |
Cambridge Boundary Run (Half Marathon) | 13.1mi | 1 Mar | 1:51:45 | 52.24% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:50:18 | 52.93% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2020 | 43 | 3 | 0 | 0 | 4 | 12 | 13 | 0 | 0 | 5 | 29 | 32 | 142 |
2019 | 45 | 0 | 0 | 21 | 26 | 36 | 25 | 15 | 65 | 64 | 44 | 57 | 397 |
2018 | 6 | 30 | 32 | 32 | 48 | 41 | 52 | 20 | 69 | 25 | 46 | 34 | 436 |
2017 | 18 | 0 | 0 | 0 | 39 | 39 | 51 | 24 | 0 | 0 | 0 | 0 | 171 |
2016 | 40 | 35 | 70 | 59 | 70 | 37 | 39 | 45 | 22 | 0 | 0 | 0 | 416 |
2015 | 77 | 97 | 68 | 90 | 38 | 8 | 15 | 45 | 23 | 17 | 0 | 0 | 478 |
2014 | 7 | 57 | 101 | 67 | 36 | 54 | 0 | 0 | 38 | 48 | 18 | 74 | 500 |
2013 | 35 | 30 | 35 | 25 | 21 | 0 | 4 | 19 | 46 | 53 | 0 | 0 | 268 |
2012 | 18 | 13 | 0 | 19 | 7 | 3 | 57 | 42 | 48 | 34 | 15 | 0 | 255 |
2011 | 4 | 11 | 3 | 6 | 26 | 15 | 17 | 0 | 16 | 22 | 0 | 0 | 119 |
2010 | 4 | 6 | 0 | 11 | 24 | 39 | 4 | 8 | 31 | 24 | 3 | 2 | 157 |
2009 | 35 | 79 | 20 | 43 | 1 | 2 | 14 | 12 | 3 | 16 | 11 | 8 | 246 |
2009 | 16 | 0 | 6 | 33 | 12 | 36 | 16 | 0 | 0 | 6 | 0 | 0 | 125 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2008 | 21 | 14 | 26 | 21 | 27 | 11 | 14 | 29 | 9 | 0 | 35 | 47 | 254 |
2007 | 46 | 16 | 27 | 32 | 29 | 0 | 0 | 0 | 0 | 8 | 7 | 6 | 172 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
-
|
Split Summary
=== 1) 1m - 9:51(9:51/m) 147/170bpm 113cal 6.09/6.93mph 2) 1m - 9:25(9:25/m) 158/166bpm 118cal 6.37/6.66mph 3) 1m - 8:58(8:58/m) 161/166bpm 114cal 6.69/7.41mph 4) 0.26m - 2:06(8:09/m) 170/182bpm 28cal 7.36/7.7mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.62m - 5:36(9:00/m) 155/167bpm 68cal 6.66/7.18mph 2) 0.62m - 5:38(9:04/m) 170/178bpm 77cal 6.62/7.39mph 3) 0.62m - 5:25(8:43/m) 170/174bpm 73cal 6.88/7.28mph 4) 0.62m - 5:12(8:22/m) 174/179bpm 73cal 7.16/7.6mph 5) 0.62m - 5:07(8:14/m) 177/180bpm 74cal 7.29/7.7mph 6) 0.13m - 53(7:03/m) 186/195bpm 14cal 8.5/8.31mph ![]() |
-
|
-
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
|
-
|
Split Summary
=== 1) 1m - 9:36(9:36/m) 165/179bpm 125cal 6.25/6.64mph 2) 1m - 9:44(9:44/m) 167/178bpm 129cal 6.16/6.49mph 3) 1m - 8:56(8:56/m) 163/168bpm 115cal 6.71/7.12mph 4) 1m - 8:33(8:33/m) 171/177bpm 117cal 7.02/8.31mph 5) 0.01m - 5(7:12/m) 175/175bpm 1cal 8.33/8.29mph ![]() |
Split Summary
=== 1) 0.62m - 5:07(8:14/m) 148/181bpm 59cal 7.29/7.45mph 2) 0.62m - 5:14(8:25/m) 179/183bpm 76cal 7.12/7.37mph 3) 0.62m - 5:01(8:05/m) 182/189bpm 75cal 7.43/8.08mph 4) 0.01m - 4(6:28/m) 189/189bpm 1cal 9.28/8.12mph ![]()
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 156/171bpm 66cal 6.82/7.97mph 2) 0.62m - 7:05(11:25/m) 147/164bpm 81cal 5.26/6.91mph 3) 0.62m - 7:08(11:29/m) 155/170bpm 86cal 5.22/6.12mph 4) 0.01m - 7(18:22/m) 152/152bpm 1cal 3.27/5.68mph ![]() |
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|
Split Summary
=== 1) 1m - 9:42(9:42/m) 154/164bpm 117cal 6.18/6.64mph 2) 1m - 9:06(9:06/m) 160/166bpm 114cal 6.59/7.39mph 3) 1m - 8:50(8:50/m) 162/170bpm 112cal 6.79/7.18mph 4) 0.25m - 2:04(8:11/m) 167/172bpm 27cal 7.33/7.78mph ![]() |
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|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 9:39(9:39/m) 153/163bpm 116cal 6.22/6.62mph 2) 1m - 9:04(9:04/m) 161/170bpm 115cal 6.62/6.89mph 3) 1m - 8:38(8:38/m) 163/172bpm 111cal 6.95/7.45mph 4) 0.24m - 1:59(8:11/m) 169/173bpm 26cal 7.33/7.51mph ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 154/163bpm 115cal 6.36/6.99mph 2) 1m - 9:03(9:03/m) 160/166bpm 115cal 6.63/6.93mph 3) 1m - 8:36(8:36/m) 162/167bpm 111cal 6.97/7.37mph 4) 0.26m - 2:10(8:13/m) 170/177bpm 29cal 7.3/7.87mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:54/m) 151/165bpm 108cal 6.75/7.41mph 2) 1m - 8:37(8:37/m) 164/170bpm 113cal 6.97/7.41mph 3) 1m - 8:13(8:13/m) 167/172bpm 110cal 7.31/7.66mph 4) 0.25m - 1:59(7:47/m) 173/184bpm 27cal 7.7/8.18mph ![]() |
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|
Split Summary
=== 1) 1m - 9:35(9:35/m) 152/168bpm 118cal 6.27/6.57mph 2) 1m - 9:18(9:18/m) 159/166bpm 120cal 6.45/6.74mph 3) 1m - 9:29(9:29/m) 163/173bpm 125cal 6.33/6.8mph 4) 1m - 9:47(9:47/m) 168/175bpm 134cal 6.13/6.62mph 5) 1m - 9:18(9:18/m) 165/169bpm 124cal 6.45/6.91mph 6) 1m - 8:56(8:56/m) 159/165bpm 112cal 6.72/7.16mph 7) 1m - 9:08(9:08/m) 162/167bpm 118cal 6.57/6.99mph 8) 0.34m - 2:53(8:35/m) 164/168bpm 38cal 6.99/7.39mph ![]() |
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|
Split Summary
=== 1) 1m - 9:41(9:41/m) 151/161bpm 116cal 6.2/6.91mph 2) 1m - 9:08(9:08/m) 159/180bpm 116cal 6.57/6.99mph 3) 1m - 8:39(8:39/m) 162/174bpm 112cal 6.93/7.37mph 4) 0.24m - 1:55(8:09/m) 169/182bpm 26cal 7.37/7.83mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 149/160bpm 114cal 6.31/6.78mph 2) 1m - 9:09(9:09/m) 156/162bpm 115cal 6.56/6.82mph 3) 1m - 8:47(8:47/m) 158/165bpm 111cal 6.83/7.33mph 4) 0.24m - 1:54(7:47/m) 168/173bpm 25cal 7.71/8.04mph ![]() |
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|
Split Summary
=== 1) 1m - 9:24(9:24/m) 148/163bpm 113cal 6.39/7.16mph 2) 1m - 9:07(9:07/m) 160/167bpm 118cal 6.59/7.08mph 3) 1m - 8:27(8:27/m) 164/170bpm 113cal 7.1/7.62mph 4) 0.21m - 1:43(8:00/m) 170/172bpm 23cal 7.5/8.14mph ![]() |
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Split Summary
=== 1) 1m - 9:32(9:32/m) 151/164bpm 117cal 6.29/6.62mph 2) 1m - 9:13(9:13/m) 159/182bpm 120cal 6.51/6.76mph 3) 1m - 9:18(9:18/m) 163/177bpm 123cal 6.45/7.26mph 4) 1m - 10:01(10:01/m) 165/172bpm 135cal 5.99/6.47mph 5) 1m - 9:33(9:33/m) 163/183bpm 126cal 6.28/6.55mph 6) 1m - 8:52(8:52/m) 157/161bpm 111cal 6.76/7.26mph 7) 1m - 9:16(9:16/m) 158/163bpm 115cal 6.48/6.89mph 8) 1m - 8:53(8:53/m) 161/168bpm 113cal 6.75/7.14mph 9) 0.02m - 11(7:39/m) 163/164bpm 2cal 7.84/7.12mph ![]() |
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Split Summary
=== 1) 1m - 9:48(9:48/m) 150/162bpm 118cal 6.12/6.51mph 2) 1m - 9:06(9:06/m) 159/167bpm 116cal 6.6/6.89mph 3) 1m - 8:37(8:37/m) 163/173bpm 112cal 6.96/7.35mph 4) 0.19m - 1:35(8:16/m) 170/174bpm 21cal 7.26/7.81mph ![]() |