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benj81 M35

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Loughton AC

Races
24
Miles
4279
Miles
0
Miles
125
5k
22:42
10k
43:59
Half
1:43:20
Mara
3:48:19

About Me
Run to keep fit - 5k most mornings, 10k at the weekend. Don't do as many races as I'd like, but looking to change this. Have a ballot place in the FLM for 2009, running for the Childhood Eye Cancer Trust (CHECT), and kicking off the training now! Show More...

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Recent Blogs
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Recent Training
16th Apr	General	3.2	28:29
15th Apr	General	3.2	27:38
13th Apr	General	5.8	52:03
12th Apr	General	3.2	27:32
10th Apr	General	5.0	41:42

12 Month Benchmarks	Run
Mile	7:15
5k	25:08
5mi	44:23
10k	55:47
10mi	1:33:12
Half	2:01:30

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Buddies (3)

Badges Collected	See available badges
+ 65 others

Best Times
Best WAVA

Dist	Races	PB	2009	2011	2012	2014	2015	2016	2018	2019
5km	6	22:42 7:18/mi				22:42			23:59	22:44
3.5mi	1	26:51 7:40/mi							26:51
10km	3	43:59 7:05/mi				45:01	43:59	47:36
13.1mi	10	1:43:20 7:53/mi	1:50:18	1:59:32	1:50:04		1:51:04	1:59:08		1:43:20
26.2mi	4	3:48:19 8:43/mi	4:45:40		4:33:20	4:18:32	3:48:19

2019		Result	WAVA	Distance
15 Dec	RunThrough Victoria Park 5k, 10k & Half Marathon	1:43:20	57.44	13.1mi
11 Dec	Chingford League - Lee Valley Velopark	23:15	58.14	5km
5 Nov	Chingford League - Hog Hill	24:01	56.28	5km
1 Oct	Chingford League - Hog Hill	24:06	56.09	5km
29 Sep	East London Runners Valentines Park Charity 5k	22:44	59.46	5km
2018		Result	WAVA	Distance
6 Nov	Chingford League - Hog Hill	23:59	55.97	5km
4 Jul	JP Morgan Corporate Challenge	26:51	55.96	3.5mi
2016		Result	WAVA	Distance
25 Sep	Ealing Half Marathon	1:59:08	49.25	13.1mi
12 Jun	St Albans Half Marathon	2:35:24	37.67	13.1mi
24 Jan	Victoria Park 10km	47:36	56.46	10km
2015		Result	WAVA	Distance
25 May	Bupa London 10,000	43:59	60.95	10km
26 Apr	London Marathon	3:48:19	53.91	26.2mi
15 Mar	Silverstone Half Marathon	1:51:04	52.62	13.1mi
2014		Result	WAVA	Distance
7 Oct	Chingford League - Hog Hill	22:42	57.88	5km
25 May	Bupa London 10,000	45:01	59.44	10km
13 Apr	London Marathon	4:18:32	47.57	26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon	4:33:20	44.98	26.2mi
30 Sep	Ealing Half Marathon	1:50:04	53.04	13.1mi
12 Feb	Liversedge Half Marathon	2:13:49	43.63	13.1mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	1:59:32	48.84	13.1mi
11 Sep	Bristol Half Marathon	2:06:28	46.16	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon	4:45:40	43.04	26.2mi
1 Mar	Cambridge Boundary Run (Half Marathon)	1:51:45	52.24	13.1mi
1 Feb	Watford Half Marathon	1:50:18	52.93	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	86	107	42	32	0	0	0	0	0	0	0	0	268
2020	43	3	0	0	4	12	13	0	0	5	29	32	142
2019	45	0	0	21	26	36	25	15	65	64	44	57	397
2018	6	30	32	32	48	41	52	20	69	25	46	34	436
2017	18	0	0	0	39	39	51	24	0	0	0	0	171
2016	40	35	70	59	70	37	39	45	22	0	0	0	416
2015	77	97	68	90	38	8	15	45	23	17	0	0	478
2014	7	57	101	67	36	54	0	0	38	48	18	74	500
2013	35	30	35	25	21	0	4	19	46	53	0	0	268
2012	18	13	0	19	7	3	57	42	48	34	15	0	255
2011	4	11	3	6	26	15	17	0	16	22	0	0	119
2010	4	6	0	11	24	39	4	8	31	24	3	2	157
2009	35	79	20	43	1	2	14	12	3	16	11	8	246
2009	16	0	6	33	12	36	16	0	0	6	0	0	125
2008	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	21	14	26	21	27	11	14	29	9	0	35	47	254
2007	46	16	27	32	29	0	0	0	0	8	7	6	172

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	-	-	-	-	-	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	3.3mi, 30:06 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 147/159bpm 122cal 6.31/7.74mph 2) 1m - 9:19(9:19/m) 159/181bpm 132cal 6.44/6.7mph 3) 1m - 9:03(9:03/m) 178/190bpm 146cal 6.63/6.89mph 4) 0.25m - 2:13(8:44/m) 166/175bpm 32cal 6.87/7.2mph Add a comment	5.1mi, 49:40 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 149/168bpm 121cal 6.16/6.72mph 2) 1m - 10:02(10:02/m) 163/178bpm 139cal 5.98/6.91mph 3) 1m - 9:37(9:37/m) 163/179bpm 133cal 6.24/6.59mph 4) 1m - 9:39(9:39/m) 172/179bpm 143cal 6.21/6.85mph 5) 1m - 9:38(9:38/m) 174/180bpm 145cal 6.23/6.66mph 6) 0.1m - 58(9:56/m) 176/179bpm 14cal 6.04/6.18mph Add a comment	-	-	3.8mi, 35:53 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 153/176bpm 119cal 6.34/6.59mph 2) 1m - 9:28(9:28/m) 152/158bpm 118cal 6.34/6.72mph 3) 1m - 9:30(9:30/m) 157/162bpm 121cal 6.32/6.55mph 4) 0.78m - 7:27(9:30/m) 161/174bpm 97cal 6.32/6.93mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	4.1mi, 40:18 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 147/161bpm 121cal 5.91/6.55mph 2) 1m - 9:39(9:39/m) 154/166bpm 121cal 6.22/6.68mph 3) 1m - 9:55(9:55/m) 154/173bpm 123cal 6.05/6.72mph 4) 1m - 9:22(9:22/m) 158/163bpm 119cal 6.41/6.59mph 5) 0.14m - 1:14(8:49/m) 162/164bpm 16cal 6.8/6.78mph Add a comment	-	4.1mi, 37:35 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 149/174bpm 120cal 6.06/6.64mph 2) 1m - 8:50(8:50/m) 158/173bpm 113cal 6.8/7.6mph 3) 1m - 8:52(8:52/m) 163/168bpm 117cal 6.76/7.31mph 4) 1m - 9:14(9:14/m) 162/179bpm 120cal 6.5/7.12mph 5) 0.1m - 45(7:13/m) 171/177bpm 10cal 8.31/7.2mph Add a comment	-	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
5mi, 41:42 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 150/167bpm 111cal 6.61/7.39mph 2) 1m - 7:25(7:25/m) 152/176bpm 88cal 8.08/9.23mph 3) 1m - 7:28(7:28/m) 160/177bpm 94cal 8.03/9.23mph 4) 1m - 8:29(8:29/m) 160/183bpm 107cal 7.07/8.68mph 5) 1m - 9:12(9:12/m) 160/183bpm 116cal 6.52/7.39mph 6) 0.01m - 2(5:44/m) 157/157bpm 10.45/6.41mph Add a comment	-	3.2mi, 27:32 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 140/148bpm 101cal 6.88/7.66mph 2) 1m - 8:46(8:46/m) 138/150bpm 96cal 6.85/7.39mph 3) 1m - 8:40(8:40/m) 154/178bpm 110cal 6.92/7.03mph 4) 0.17m - 1:22(7:57/m) 170/175bpm 19cal 7.55/7.45mph Add a comment	5.8mi, 52:03 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 147/158bpm 117cal 6.47/7.35mph 2) 1m - 8:02(8:02/m) 157/176bpm 104cal 7.46/9.37mph 3) 1m - 8:11(8:11/m) 163/180bpm 111cal 7.33/8.79mph 4) 1m - 7:54(7:54/m) 165/183bpm 109cal 7.6/10.4mph 5) 1m - 10:34(10:34/m) 154/167bpm 131cal 5.68/6.95mph 6) 0.83m - 8:05(9:46/m) 158/170bpm 105cal 6.14/7.37mph Add a comment	-	3.2mi, 27:38 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 142/147bpm 108cal 6.67/6.99mph 2) 1m - 8:32(8:32/m) 150/153bpm 110cal 7.03/7.33mph 3) 1m - 8:16(8:16/m) 156/159bpm 108cal 7.27/7.62mph 4) 0.23m - 1:50(7:55/m) 159/160bpm 24cal 7.58/8.25mph Add a comment	3.2mi, 28:29 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 142/148bpm 114cal 6.44/6.78mph 2) 1m - 8:50(8:50/m) 151/154bpm 116cal 6.8/7.1mph 3) 1m - 8:29(8:29/m) 156/159bpm 114cal 7.07/7.6mph 4) 0.23m - 1:51(8:07/m) 160/160bpm 25cal 7.39/8.08mph Add a comment

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