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Mon 6th Jan 2020 at 6:00am by benj81

Run > General

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Time
28:13
Miles
3.24
Min/mi
8:43
Pacing
93.2%
WAVA
49.31
Stride(cm)
102
Cals
376
Cadence
182
BPM
151
%MHR
88.4
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/159bpm 117cal 6.54/6.85mph
2) 1m - 8:51(8:51/m) 154/159bpm 119cal 6.78/6.99mph
3) 1m - 8:22(8:22/m) 157/164bpm 114cal 7.18/7.97mph
4) 0.24m - 1:50(7:42/m) 166/168bpm 26cal 7.8/8.87mph

9:11 8:51 8:22 1:50

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:09	143 75-159	1308	180 174-186
2.24	20:00	10:00	8:42	154 149-159	1339	182 178-186
3.24	28:14	8:14	8:17	159 152-168	1316	183 176-188

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	28:14	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.87%	More
800m	3:51	7:44	45.23%	More
1km	4:53	7:52	46.58%	More
Mile	8:11	8:11	47.96%	More
5k	27:02	8:42	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.35
5km	26:59	8:41	49.42
5M	44:42	8:56	48.42
10km	56:16	9:03	48.04
10M	1:33:11	9:19	47.90
Half	2:04:04	9:28	47.22
20M	3:14:17	9:43	47.78
Mara	4:18:40	9:52	47.86

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