Sun 5th Jan 2020 at 9:00am by Trotters

Run > Long Run

Terrible
breezy
cold

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Time
1:50:27
Miles
11.01
Min/mi
10:02
Pacing
80.9%
WAVA
50.50
Stride(cm)
93
Cals
550
Cadence
173
BPM
103
%MHR
60.4
B/mi
1036
Asc(m)
152
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary Meant to be a 14 mile run as I am full of cold feel like poo so this is all I could do .
===
1) 1m - 9:40(9:40/m) 92/101bpm 43cal 6.21/7.01mph
2) 1m - 9:16(9:16/m) 101/106bpm 47cal 6.47/7.1mph
3) 1m - 9:42(9:42/m) 105/123bpm 50cal 6.19/6.68mph
4) 1m - 10:00(10:00/m) 106/118bpm 52cal 6/6.49mph
5) 1m - 9:55(9:55/m) 103/114bpm 47cal 6.05/6.53mph
6) 1m - 10:44(10:44/m) 104/116bpm 54cal 5.59/6.05mph
7) 1m - 10:07(10:07/m) 99/117bpm 48cal 5.93/6.47mph
8) 1m - 10:21(10:21/m) 107/123bpm 55cal 5.8/6.41mph
9) 1m - 9:55(9:55/m) 104/110bpm 46cal 6.05/6.51mph
10) 1m - 10:07(10:07/m) 109/113bpm 53cal 5.93/6.62mph
11) 1m - 10:38(10:38/m) 108/118bpm 55cal 5.64/6.82mph
12) 0.01m - 3(7:38/m) 107/107bpm 7.87/5.89mph

9:40 9:16 9:42 10:00 9:55 10:44 10:07 10:21 9:55 10:07 10:38 3

Pin Map

0mi in 0

Pace

18%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	88 62-100	903	176 170-180	8/2
1.00	9:39	4:32	9:03	96 90-100	869	181 178-186	4/8
1.50	14:27	4:48 +22	9:36	100 97-103	960	181 176-186	3/16
2.00	19:17	4:50	9:40	102 97-105	986	179 170-182	9/3
2.50	24:10	4:52	9:45	105 101-109	1023	179 168-184	6/3
3.00	29:26	5:17 +28	10:34	105 89-123	1109	176 122-190	10/13
3.50	35:43	6:17 +1:23	12:34	104 79-116	1307	179 170-242	6/6
4.00	40:50	5:06	10:13	109 102-117	1113	176 172-180	14/4
4.50	46:05	5:15 +12	10:31	106 101-111	1114	173 172-174	9/2
5.00	50:56	4:51	9:43	100 91-109	971	170 166-174	3/23
5.50	56:14	5:17	10:35	102 98-106	1079	170 164-174	3/3
6.00	1:01:40	5:26	10:52	107 98-116	1163	170 166-172	14/0
6.50	1:07:12	5:33 +36	11:05	100 89-117	1109	169 122-176	0/14
7.00	1:12:41	5:29 +18	10:57	99 85-103	1084	170 122-176	3/2
7.50	1:17:58	5:17	10:35	110 101-123	1164	171 168-174	23/2
8.00	1:23:02	5:04	10:07	105 100-111	1063	170 168-174	2/11
8.50	1:27:51	4:49	9:38	101 95-108	973	170 164-176	1/18
9.00	1:32:57	5:06	10:12	107 103-110	1092	171 170-174	2/6
9.50	1:37:51	4:54	9:47	109 105-112	1067	172 162-178	6/3
10.00	1:43:04	5:13	10:27	108 103-112	1128	172 166-178	4/4
10.50	1:48:25	5:21	10:42	106 102-109	1134	169 162-172	6/3
11.00	1:53:42	5:17	10:34	110 104-118	1162	170 166-174	11/3
11.01	1:53:46	4	10:29	107 107-107	1122	166 166-166	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 31m, Flat prediction 1:48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	10:21
22 3.8%	10:08
16 1.2%	10:50
10 1.6%	10:42
See your biggest climbs

Cadence

173 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	11	1:50:06	10:13
Walk	1.4	122	0	1:35	1:16:14
Pause	1.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.57%	More
800m	4:25	8:53	44.97%	More
1km	5:32	8:54	46.81%	More
Mile	9:15	9:15	47.53%	More
5k	30:19	9:46	49.35%	More
5 miles	50:51	10:10	47.98%	More
10k	1:04:13	10:20	47.46%	More
10 miles	1:42:58	10:18	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	28:53	9:18	51.82
5M	47:50	9:34	51.00
10km	1:00:14	9:42	50.61
10M	1:39:44	9:58	50.55
Half	2:12:48	10:08	49.86
20M	3:27:57	10:24	50.45
Mara	4:36:52	10:34	50.53

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