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Sun 5th Jan 2020 at 9:00am by Trotters

Run > Long Run

Terrible
breezy
cold

Follow User
0 👍

Time
1:50:27
Miles
11.01
Min/mi
10:02
Pacing
80.9%
WAVA
50.50
Stride(cm)
93
Cals
550
Cadence
173
BPM
103
%MHR
60.4
B/mi
1036
Asc(m)
152
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary Meant to be a 14 mile run as I am full of cold feel like poo so this is all I could do .
===
1) 1m - 9:40(9:40/m) 92/101bpm 43cal 6.21/7.01mph
2) 1m - 9:16(9:16/m) 101/106bpm 47cal 6.47/7.1mph
3) 1m - 9:42(9:42/m) 105/123bpm 50cal 6.19/6.68mph
4) 1m - 10:00(10:00/m) 106/118bpm 52cal 6/6.49mph
5) 1m - 9:55(9:55/m) 103/114bpm 47cal 6.05/6.53mph
6) 1m - 10:44(10:44/m) 104/116bpm 54cal 5.59/6.05mph
7) 1m - 10:07(10:07/m) 99/117bpm 48cal 5.93/6.47mph
8) 1m - 10:21(10:21/m) 107/123bpm 55cal 5.8/6.41mph
9) 1m - 9:55(9:55/m) 104/110bpm 46cal 6.05/6.51mph
10) 1m - 10:07(10:07/m) 109/113bpm 53cal 5.93/6.62mph
11) 1m - 10:38(10:38/m) 108/118bpm 55cal 5.64/6.82mph
12) 0.01m - 3(7:38/m) 107/107bpm 7.87/5.89mph

9:40 9:16 9:42 10:00 9:55 10:44 10:07 10:21 9:55 10:07 10:38 3

Pin Map

0mi in 0

Pace

18%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:37	92 62-100	884	179 170-186	12/11
2.08	20:00	10:00 +22	9:39	101 97-105	974	180 170-186	13/19
3.06	30:00	10:00 +28	10:08	105 89-123	1064	177 122-190	16/17
3.93	40:00	10:00 +1:23	11:36	105 79-116	1218	178 170-242	16/9
4.91	50:00	10:00 +12	10:07	104 91-117	1053	171 166-176	17/23
5.86	1:00:00	10:00	10:35	103 98-111	1090	170 164-174	11/4
6.74	1:10:00	10:00 +54	11:19	102 89-117	1155	169 122-176	6/16
7.71	1:20:00	10:00	10:21	105 85-123	1086	171 168-174	26/6
8.71	1:30:00	10:00	10:00	103 95-110	1029	170 164-176	2/30
9.70	1:40:00	10:00	10:04	108 104-112	1087	172 162-178	13/5
10.66	1:50:00	10:00	10:26	107 102-112	1116	170 162-174	8/9
11.01	1:53:46	3:46	10:57	111 106-118	1216	170 166-174	8/2

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 31m, Flat prediction 1:48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	10:21
22 3.8%	10:08
16 1.2%	10:50
10 1.6%	10:42
See your biggest climbs

Cadence

173 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	11	1:50:06	10:13
Walk	1.4	122	0	1:35	1:16:14
Pause	1.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.57%	More
800m	4:25	8:53	44.97%	More
1km	5:32	8:54	46.81%	More
Mile	9:15	9:15	47.53%	More
5k	30:19	9:46	49.35%	More
5 miles	50:51	10:10	47.98%	More
10k	1:04:13	10:20	47.46%	More
10 miles	1:42:58	10:18	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	28:53	9:18	51.82
5M	47:50	9:34	51.00
10km	1:00:14	9:42	50.61
10M	1:39:44	9:58	50.55
Half	2:12:48	10:08	49.86
20M	3:27:57	10:24	50.45
Mara	4:36:52	10:34	50.53

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