Sun 5th Jan 2020 at 9:00am by Bott
Run > Run-Walk
-
Time
1:55:51
-
Miles
8.64
-
Min/mi
13:25
-
Pacing
0%
-
WAVA
37.62
-
Stride(cm)
77
-
Cadence
156
-
BPM
143
-
%MHR
83.5
-
B/mi
1915
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 7:05(11:24/m) 81/88rpm
2) 0.62m - 7:23(11:53/m) 81/93rpm
3) 0.62m - 8:37(13:52/m) 70/87rpm
4) 0.62m - 8:47(14:08/m) 70/83rpm
5) 0.62m - 7:26(11:58/m) 80/85rpm
6) 0.62m - 9:06(14:39/m) 71/87rpm
7) 0.62m - 7:34(12:11/m) 75/83rpm
8) 0.62m - 9:16(14:55/m) 62/84rpm
9) 0.62m - 7:37(12:15/m) 81/85rpm
10) 0.62m - 9:22(15:04/m) 65/85rpm
11) 0.62m - 8:47(14:08/m) 70/84rpm
12) 0.62m - 8:02(12:56/m) 77/88rpm
13) 0.62m - 8:02(12:56/m) 75/89rpm
14) 0.56m - 8:43(15:34/m) 60/127rpm
7:05 7:23 8:37 8:47 7:26 9:06 7:34 9:16 7:37 9:22 8:47 8:02 8:02 8:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:52 |
2:52 |
11:28 |
90 73-102 |
1033 |
163 126-180 |
| 0.50 |
5:38 |
2:46 |
11:06 |
108 101-113 |
1198 |
164 156-174 |
| 0.75 |
19:53 |
14:15 |
57:00 |
112 73-120 |
6383 |
159 88-186 |
| 1.00 |
22:55 |
3:02 |
12:08 |
99 87-106 |
1201 |
165 98-170 |
| 1.25 |
25:53 |
2:58 |
11:50 |
108 104-110 |
1278 |
163 156-168 |
| 1.50 |
30:00 |
4:07 |
16:29 |
102 82-110 |
1682 |
156 90-170 |
| 1.75 |
32:52 |
2:51 |
11:25 |
110 104-113 |
1256 |
162 160-166 |
| 2.00 |
36:22 |
3:31 |
14:04 |
104 95-113 |
1462 |
146 70-164 |
| 2.25 |
39:27 |
3:05 |
12:19 |
110 108-113 |
1354 |
161 156-164 |
| 2.50 |
43:22 |
3:55 |
15:41 |
105 90-113 |
1646 |
159 124-166 |
| 2.75 |
46:19 |
2:56 |
11:46 |
113 111-115 |
1329 |
161 134-164 |
| 3.00 |
49:24 |
3:05 |
12:22 |
111 107-115 |
1372 |
159 128-164 |
| 3.25 |
52:15 |
2:51 |
11:25 |
115 114-116 |
1313 |
161 158-164 |
| 3.50 |
56:01 |
3:46 |
15:02 |
106 98-115 |
1594 |
148 112-176 |
| 3.75 |
59:59 |
3:58 |
15:51 |
107 105-113 |
1695 |
146 62-170 |
| 4.00 |
1:02:54 |
2:55 |
11:41 |
115 106-136 |
1344 |
160 150-164 |
| 4.25 |
1:05:38 |
2:44 |
10:56 |
170 136-196 |
1858 |
160 150-166 |
| 4.50 |
1:09:06 |
3:28 |
13:53 |
189 181-197 |
2623 |
148 72-164 |
| 4.75 |
1:12:05 |
2:59 |
11:57 |
168 147-187 |
2008 |
153 98-166 |
| 5.00 |
1:16:54 |
4:49 |
19:16 |
174 143-197 |
3351 |
157 90-168 |
| 5.25 |
1:19:50 |
2:56 |
11:44 |
159 146-173 |
1867 |
163 158-168 |
| 5.50 |
1:23:09 |
3:19 |
13:15 |
188 175-196 |
2490 |
161 128-170 |
| 5.75 |
1:27:59 |
4:50 |
19:21 |
188 164-202 |
3637 |
147 84-164 |
| 6.00 |
1:31:07 |
3:08 |
12:30 |
175 165-181 |
2188 |
155 106-170 |
| 6.25 |
1:34:00 |
2:53 |
11:33 |
190 177-196 |
2195 |
162 98-170 |
| 6.50 |
1:38:24 |
4:24 |
17:38 |
187 179-196 |
3296 |
141 72-168 |
| 6.75 |
1:41:21 |
2:57 |
11:48 |
187 181-191 |
2208 |
163 160-166 |
| 7.00 |
1:44:22 |
3:00 |
12:02 |
185 180-191 |
2226 |
162 158-170 |
| 7.25 |
1:47:23 |
3:01 |
12:05 |
176 171-181 |
2127 |
161 160-172 |
| 7.50 |
1:50:57 |
3:34 |
14:15 |
162 155-174 |
2308 |
147 112-166 |
| 7.75 |
1:53:52 |
2:55 |
11:39 |
168 160-178 |
1956 |
162 160-164 |
| 8.00 |
1:57:04 |
3:12 |
12:49 |
176 169-184 |
2256 |
155 102-178 |
| 8.25 |
2:00:22 |
3:18 |
13:11 |
156 143-169 |
2057 |
156 84-168 |
| 8.50 |
2:05:22 |
5:01 |
20:03 |
129 124-143 |
2586 |
144 70-254 |
| 8.64 |
2:07:12 |
1:50 |
13:19 |
136 123-147 |
1811 |
158 70-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.7 |
161 |
8.2 |
1:37:30 |
11:55 |
| Walk |
18.5 |
109 |
0.5 |
23:30 |
52:01 |
| Still |
4.9 |
- |
- |
6:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:31 |
32.45% |
More |
| 800m |
5:30 |
11:05 |
36.41% |
More |
| 1km |
6:57 |
11:12 |
37.54% |
More |
| Mile |
12:00 |
12:00 |
36.95% |
More |
| 5k |
40:21 |
12:59 |
37.39% |
More |
| 5 miles |
1:07:14 |
13:27 |
36.60% |
More |
| 10k |
1:23:23 |
13:25 |
36.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:47 |
11:47 |
37.61 |
| 5km |
39:11 |
12:37 |
38.51 |
| 5M |
1:04:53 |
12:59 |
37.92 |
| 10km |
1:21:41 |
13:09 |
37.64 |
| 10M |
2:15:16 |
13:32 |
37.60 |
| Half |
3:00:06 |
13:45 |
37.10 |
| 20M |
4:42:01 |
14:06 |
37.54 |
| Mara |
6:15:29 |
14:20 |
37.60 |
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