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Sun 5th Jan 2020 at 9:00am by Bott

Run > Run-Walk

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Time
1:55:51
Miles
8.64
Min/mi
13:25
Pacing
0%
WAVA
37.62
Stride(cm)
77
Cadence
156
BPM
143
%MHR
83.5
B/mi
1915
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 81/88rpm
2) 0.62m - 7:23(11:53/m) 81/93rpm
3) 0.62m - 8:37(13:52/m) 70/87rpm
4) 0.62m - 8:47(14:08/m) 70/83rpm
5) 0.62m - 7:26(11:58/m) 80/85rpm
6) 0.62m - 9:06(14:39/m) 71/87rpm
7) 0.62m - 7:34(12:11/m) 75/83rpm
8) 0.62m - 9:16(14:55/m) 62/84rpm
9) 0.62m - 7:37(12:15/m) 81/85rpm
10) 0.62m - 9:22(15:04/m) 65/85rpm
11) 0.62m - 8:47(14:08/m) 70/84rpm
12) 0.62m - 8:02(12:56/m) 77/88rpm
13) 0.62m - 8:02(12:56/m) 75/89rpm
14) 0.56m - 8:43(15:34/m) 60/127rpm

7:05 7:23 8:37 8:47 7:26 9:06 7:34 9:16 7:37 9:22 8:47 8:02 8:02 8:43

Pace

21%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00	13:41	104 73-120	1423	162 88-186
0.76	20:00	10:00	6:48:53	81 73-88	33119	153 102-170
1.50	30:00	10:00	13:26	103 82-110	1384	161 90-170
2.29	40:00	10:00	12:39	108 95-113	1366	156 70-166
3.05	50:00	10:00	13:05	109 90-116	1427	160 124-166
3.75	1:00:00	10:00	14:20	109 98-116	1562	150 62-176
4.55	1:10:00	10:00	12:31	160 106-197	2004	153 72-166
5.26	1:20:00	10:00	14:04	168 143-197	2363	160 90-168
5.90	1:30:00	10:00	15:41	185 164-202	2900	153 84-170
6.63	1:40:00	10:00	13:36	186 176-196	2530	154 72-170
7.42	1:50:00	10:00	12:45	177 155-191	2257	157 112-172
8.22	2:00:00	10:00	12:32	167 146-184	2093	158 84-178
8.64	2:07:12	7:12	17:07	132 123-147	2259	150 70-254

Heart

143/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (254 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	161	8.2	1:37:30	11:55
Walk	18.5	109	0.5	23:30	52:01
Still	4.9	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.45%	More
800m	5:30	11:05	36.41%	More
1km	6:57	11:12	37.54%	More
Mile	12:00	12:00	36.95%	More
5k	40:21	12:59	37.39%	More
5 miles	1:07:14	13:27	36.60%	More
10k	1:23:23	13:25	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	37.61
5km	39:11	12:37	38.51
5M	1:04:53	12:59	37.92
10km	1:21:41	13:09	37.64
10M	2:15:16	13:32	37.60
Half	3:00:06	13:45	37.10
20M	4:42:01	14:06	37.54
Mara	6:15:29	14:20	37.60

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