Sun 5th Jan 2020 at 9:00am by The Caz

Run > General

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Time
29:47
Miles
3.13
Min/mi
9:31
Pacing
95.7%
WAVA
55.09
Stride(cm)
99
Cals
413
Cadence
170
BPM
167
%MHR
97.8
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 157/183bpm 123cal 6.22/0mph
2) 1m - 9:31(9:31/m) 172/181bpm 137cal 6.3/0mph
3) 1m - 9:29(9:29/m) 172/181bpm 137cal 6.33/0mph
4) 0.13m - 1:08(9:04/m) 174/178bpm 16cal 6.62/0mph

9:39 9:31 9:29 1:08

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	123 99-147	1181	172 168-178
0.25	2:24	1:12	9:34	139 131-155	1329	171 168-176
0.38	3:40	1:16	10:10	162 155-171	1647	170 166-174
0.50	4:53	1:13	9:44	152 147-156	1480	171 168-176
0.63	6:08	1:14	9:56	169 154-174	1679	170 168-174
0.75	7:18	1:10	9:22	173 170-183	1620	172 168-180
0.88	8:28	1:10	9:20	172 169-177	1606	172 168-174
1.00	9:39	1:11	9:30	169 168-173	1606	168 166-170
1.13	10:49	1:10	9:17	171 169-172	1587	169 166-174
1.25	12:01	1:12	9:39	170 168-172	1639	170 166-176
1.38	13:14	1:13	9:40	171 165-175	1654	170 166-174
1.50	14:24	1:10	9:22	174 170-177	1629	169 166-172
1.63	15:37	1:13	9:45	173 168-176	1687	168 166-170
1.75	16:50	1:13	9:42	176 172-181	1706	169 166-174
1.88	18:02	1:13	9:41	169 156-181	1636	170 168-178
2.00	19:11	1:09	9:10	170 165-175	1557	168 166-174
2.13	20:19	1:08	9:08	169 168-171	1543	168 166-172
2.25	21:33	1:14	9:51	170 168-173	1674	168 164-172
2.38	22:43	1:10	9:19	168 167-169	1566	167 164-172
2.50	23:57	1:13	9:48	173 169-179	1694	170 166-174
2.63	25:11	1:14	9:55	175 172-177	1736	169 166-176
2.75	26:22	1:11	9:27	176 173-181	1664	172 168-178
2.88	27:32	1:10	9:19	174 170-178	1621	171 166-176
3.00	28:40	1:08	9:06	173 171-177	1573	170 168-174
3.12	29:47	1:07	9:11	174 170-178	1597	171 168-174

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	29:45	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.65%	More
800m	4:36	9:14	45.71%	More
1km	5:50	9:23	46.90%	More
Mile	9:26	9:26	49.44%	More
5k	29:38	9:32	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	29:33	9:31	55.19
5M	48:56	9:47	54.38
10km	1:01:37	9:55	54.06
10M	1:42:01	10:12	53.77
Half	2:15:50	10:22	52.74
20M	3:32:43	10:38	52.96
Mara	4:43:12	10:49	52.67

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