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Sun 5th Jan 2020 at 9:00am by The Caz

Run > General

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Time
29:47
Miles
3.13
Min/mi
9:31
Pacing
95.7%
WAVA
55.09
Stride(cm)
99
Cals
413
Cadence
170
BPM
167
%MHR
97.8
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 157/183bpm 123cal 6.22/0mph
2) 1m - 9:31(9:31/m) 172/181bpm 137cal 6.3/0mph
3) 1m - 9:29(9:29/m) 172/181bpm 137cal 6.33/0mph
4) 0.13m - 1:08(9:04/m) 174/178bpm 16cal 6.62/0mph

9:39 9:31 9:29 1:08

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:39	158 99-183	1524	171 166-180
2.09	20:00	10:00	9:31	171 156-181	1627	169 166-178
3.12	29:47	9:47	9:28	173 167-181	1637	170 164-178

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	29:45	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.65%	More
800m	4:36	9:14	45.71%	More
1km	5:50	9:23	46.90%	More
Mile	9:26	9:26	49.44%	More
5k	29:38	9:32	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	29:33	9:31	55.19
5M	48:56	9:47	54.38
10km	1:01:37	9:55	54.06
10M	1:42:01	10:12	53.77
Half	2:15:50	10:22	52.74
20M	3:32:43	10:38	52.96
Mara	4:43:12	10:49	52.67

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