Sat 4th Jan 2020 at 2:00pm by beef

Bike > General

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Time
1:28:05
Miles
14.70
Mph
10
FBI
45.84
Cals
772
BPM
115
%MHR
71.6
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 15:36(6:25/m) 112/125bpm 144cal
2) 5m - 25:39(5:08/m) 115/133bpm 218cal
3) 5m - 32:25(6:29/m) 115/142bpm 270cal
4) 2.27m - 14:26(6:21/m) 120/135bpm 140cal

15:36 25:39 32:25 14:26

Pace

28%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:51	3:51 +15	7.78	108 95-117	833
1.00	6:40	2:48	10.71	114 103-121	639
1.50	10:11	3:32	8.51	113 107-124	797
2.00	14:45	4:33 +55	6.58	110 79-123	1002
2.50	21:28	6:43 +4:25	4.46	109 98-119	1465
3.00	25:23	3:55 +22	7.64	117 106-129	918
3.50	27:17	1:54	15.84	117 105-128	443
4.00	29:30	2:14	13.47	112 103-121	499
4.50	31:27	1:57	15.44	114 101-125	443
5.00	33:33	2:06	14.32	115 106-126	482
5.50	36:38	3:05	9.72	112 99-126	691
6.00	39:41	3:03	9.85	111 93-128	676
6.50	41:59	2:19	12.98	116 98-133	536
7.00	44:34	2:35	11.64	121 112-132	624
7.50	47:51	3:17 +13	9.12	114 103-132	750
8.00	51:29	3:38	8.26	120 112-128	872
8.50	54:24	2:55	10.31	116 106-129	675
9.00	56:33	2:09	13.96	129 120-142	554
9.50	57:54	1:21	22.26	130 118-139	350
10.00	1:08:40	10:47 +6:38	2.78	116 104-126	2500
10.50	1:47:58	39:18 +35:50	0.76	99 83-115	7780
11.00	1:53:09	5:11 +14	5.78	110 80-132	1142
11.50	1:57:53	4:44	6.35	109 95-123	1030
12.00	2:00:10	2:17	13.11	117 110-127	536
12.50	2:02:45	2:35	11.60	120 105-133	621
13.00	2:06:01	3:15	9.21	119 103-132	775
13.50	2:09:35	3:34	8.39	121 112-129	865
14.00	2:13:04	3:29 +21	8.61	115 103-128	801
14.50	2:16:15	3:11 +13	9.43	125 116-134	795
14.70	2:17:30	1:15	9.58	120 115-126	751

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:19	2:38	More
1km	1:42	2:43	More
Mile	3:20	3:20	More
5k	14:39	4:43	More
5 miles	25:48	5:10	More
10k	31:25	5:03	More
10 miles	1:08:28	6:51	More
Half	2:05:52	9:36	More

Predictions

Dist	Time	Per Mile
10 miles	58:33	5:51
20km	1:13:43	5:56
15 miles	1:29:59	6:00
20 miles	2:02:05	6:06
40km	2:33:42	6:11
25 miles	2:34:39	6:11
42km	2:41:51	6:12
50 miles	5:22:26	6:27
56 miles	6:03:36	6:30
100 miles	11:12:16	6:43
112 miles	12:38:04	6:46

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