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Sat 4th Jan 2020 at 2:00pm by beef

Bike > General

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Time
1:28:05
Miles
14.70
Mph
10
Pacing
0%
FBI
45.84
Cals
772
BPM
115
%MHR
71.6
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 15:36(6:25/m) 112/125bpm 144cal
2) 5m - 25:39(5:08/m) 115/133bpm 218cal
3) 5m - 32:25(6:29/m) 115/142bpm 270cal
4) 2.27m - 14:26(6:21/m) 120/135bpm 140cal

15:36 25:39 32:25 14:26

Pace

28%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.49	10:00	10:00 +15	8.95	111 95-124	744
2.39	20:00	10:00 +5:20	5.40	110 79-123	1222
4.13	30:00	10:00 +22	10.41	115 98-129	663
6.06	40:00	10:00	11.58	113 93-128	585
7.79	50:00	10:00 +13	10.42	117 98-133	674
9.57	1:00:00	10:00 +6:34	10.63	124 105-142	700
10.16	1:10:00	10:00 +4	3.54	113 99-126	1916
10.20	1:20:00	10:00 +35:39	0.28	110 105-112	23205
10.20	1:30:00	10:00	0.01	100 100-100	728210
10.21	1:40:00	10:00	0.03	104 104-104	181335
10.74	1:50:00	10:00 +13	3.17	95 80-113	1800
11.97	2:00:00	10:00 +12	7.42	114 95-132	922
13.56	2:10:00	10:00	9.50	120 103-133	758
14.70	2:17:30	7:30 +34	9.14	120 103-134	787

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:19	2:38	More
1km	1:42	2:43	More
Mile	3:20	3:20	More
5k	14:39	4:43	More
5 miles	25:48	5:10	More
10k	31:25	5:03	More
10 miles	1:08:28	6:51	More
Half	2:05:52	9:36	More

Predictions

Dist	Time	Per Mile
10 miles	58:33	5:51
20km	1:13:43	5:56
15 miles	1:29:59	6:00
20 miles	2:02:05	6:06
40km	2:33:42	6:11
25 miles	2:34:39	6:11
42km	2:41:51	6:12
50 miles	5:22:26	6:27
56 miles	6:03:36	6:30
100 miles	11:12:16	6:43
112 miles	12:38:04	6:46

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