Sat 4th Jan 2020 at 1:00pm by AJLB

Run > General

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Time
15:12
Miles
1.70
Min/mi
8:56
Pacing
35.4%
WAVA
49.67
Stride(cm)
108
Cals
196
Cadence
168
BPM
140
%MHR
82.1
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/151bpm 115cal 6.5/7.39mph
2) 0.7m - 5:59(8:32/m) 147/158bpm 81cal 7.03/12.82mph

9:14 5:59

Pace

27%

26%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +4	10:39	116 100-124	1236	166 162-170
0.13	1:21	41	11:03	128 122-137	1414	162 156-166
0.19	1:59	38	10:05	129 127-133	1302	164 160-168
0.25	2:38	38	10:14	131 128-134	1341	163 154-168
0.31	3:12	34	9:06	135 132-137	1227	168 164-172
0.38	3:46	34	9:07	134 128-140	1222	167 164-172
0.44	4:20	34	9:05	133 129-138	1208	167 164-172
0.50	4:50	30	7:55	139 136-141	1100	170 168-174
0.56	5:23	33	8:51	141 137-143	1247	165 154-172
0.63	5:55	32	8:29	144 142-146	1222	168 166-170
0.69	6:26	31	8:19	146 143-149	1215	170 168-172
0.75	6:57	31	8:22	141 135-150	1181	169 164-174
0.81	7:37	40	10:36	138 136-140	1462	166 156-172
0.88	8:11	34	9:11	143 137-151	1313	167 154-170
0.94	8:45	34	9:06	148 145-150	1346	169 168-172
1.00	9:16	31	8:16	148 145-149	1223	170 168-172
1.06	9:49	33	8:40	153 149-155	1326	169 168-172
1.13	10:22	33	8:55	155 152-158	1382	169 166-174
1.19	13:02	2:39 +2:02	42:29	142 114-155	6032	166 100-172
1.25	13:37	35	9:21	147 142-149	1376	170 166-172
1.31	14:03	26	6:51	151 149-154	1035	181 172-202
1.38	14:34	31	8:17	146 142-153	1210	167 166-172
1.44	15:05	31	8:18	144 142-147	1194	167 164-170
1.50	15:34	30	7:52	147 145-150	1157	169 166-172
1.56	17:02	1:27 +51	23:19	145 132-151	3380	169 154-176
1.63	17:31	29	7:45	143 141-145	1107	171 166-174
1.69	18:00	29	7:50	143 142-145	1119	168 166-170
1.70	18:09	9	11:37	141 140-142	1637	165 162-166

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	1.7	17:20	10:14
Walk	3.3	100	0	36	30:29:11
Still	0.8	-	-	9	-
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.61%	More
800m	4:18	8:38	43.95%	More
1km	5:26	8:44	45.34%	More
Mile	8:57	8:57	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:48	9:16	49.54
5M	47:42	9:32	48.66
10km	1:00:03	9:40	48.25
10M	1:39:26	9:57	48.14
Half	2:12:24	10:06	47.46
20M	3:27:20	10:22	48.02
Mara	4:36:02	10:32	48.10

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