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Sat 4th Jan 2020 at 1:00pm by AJLB

Run > General

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Time
15:12
Miles
1.70
Min/mi
8:56
Pacing
35.4%
WAVA
49.67
Stride(cm)
108
Cals
196
Cadence
168
BPM
140
%MHR
82.1
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/151bpm 115cal 6.5/7.39mph
2) 0.7m - 5:59(8:32/m) 147/158bpm 81cal 7.03/12.82mph

9:14 5:59

Pace

27%

26%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00 +4	9:14	138 100-158	1274	167 154-174
1.70	18:09	8:09 +2:53	13:13	146 114-157	1929	169 100-202

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	1.7	17:20	10:14
Walk	3.3	100	0	36	30:29:11
Still	0.8	-	-	9	-
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.61%	More
800m	4:18	8:38	43.95%	More
1km	5:26	8:44	45.34%	More
Mile	8:57	8:57	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:48	9:16	49.54
5M	47:42	9:32	48.66
10km	1:00:03	9:40	48.25
10M	1:39:26	9:57	48.14
Half	2:12:24	10:06	47.46
20M	3:27:20	10:22	48.02
Mara	4:36:02	10:32	48.10

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