Sat 4th Jan 2020 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
32:49
Miles
3.79
Min/mi
8:40
Pacing
92%
WAVA
60.17
Stride(cm)
107
Cals
377
Cadence
173
BPM
147
%MHR
79.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 137/158bpm 93cal 6.8/8.66mph
2) 1m - 8:40(8:40/m) 142/148bpm 93cal 6.92/7.31mph
3) 1m - 8:53(8:53/m) 156/173bpm 108cal 6.76/7.18mph
4) 0.79m - 6:27(8:13/m) 164/171bpm 83cal 7.31/8.83mph

8:50 8:40 8:53 6:27

Pace

11%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	108 60-142	854	179 166-186
0.25	2:01	1:02	8:16	137 135-138	1132	176 174-178
0.38	3:04	1:03	8:25	137 134-140	1152	175 172-178
0.50	4:11	1:07	8:53	137 135-138	1217	172 170-174
0.63	5:25	1:14	9:50	139 137-140	1367	170 164-172
0.75	6:41	1:17	10:13	139 138-140	1421	167 136-172
0.88	7:44	1:03	8:20	147 136-158	1226	173 164-178
1.00	8:49	1:05	8:38	144 143-146	1242	171 170-174
1.13	9:54	1:05	8:44	145 143-146	1265	172 170-174
1.25	11:01	1:07	9:00	145 141-147	1304	170 168-172
1.38	12:13	1:11	9:28	145 143-147	1373	170 168-170
1.50	13:17	1:04	8:35	145 142-147	1244	171 170-172
1.63	14:20	1:03	8:25	136 124-147	1144	174 172-176
1.75	15:22	1:02	8:13	135 131-139	1110	174 172-176
1.88	16:24	1:02	8:18	138 136-140	1145	172 170-174
2.00	17:29	1:05	8:41	141 140-142	1225	173 166-176
2.13	18:32	1:03	8:27	138 136-140	1167	176 174-178
2.25	19:38	1:05	8:42	149 141-159	1296	174 170-176
2.38	20:50	1:13	9:40	161 150-173	1557	173 168-176
2.50	21:56	1:06	8:49	163 161-166	1437	171 164-178
2.63	23:09	1:12	9:40	163 160-167	1575	168 144-174
2.75	24:12	1:03	8:24	159 157-162	1335	175 174-178
2.88	25:17	1:06	8:45	157 156-159	1374	174 170-178
3.00	26:22	1:04	8:35	160 158-161	1373	172 172-174
3.13	27:29	1:07	9:00	162 159-166	1458	174 170-176
3.25	28:33	1:03	8:27	165 159-171	1395	174 170-178
3.38	29:33	1:00	8:04	163 159-165	1314	175 174-176
3.50	30:36	1:03	8:20	162 159-166	1351	175 174-176
3.63	31:36	1:00	8:02	167 164-171	1341	176 174-178
3.75	32:34	58	7:46	165 162-167	1282	176 172-180
3.78	32:49	15	7:06	166 166-167	1178	187 186-188

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.8	32:26	8:38
Walk	1.2	140	0	23	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	48.97%	More
800m	3:57	7:57	52.62%	More
1km	4:59	8:01	54.38%	More
Mile	8:20	8:20	55.44%	More
5k	26:55	8:40	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.72
5km	26:35	8:33	60.70
5M	44:01	8:48	59.80
10km	55:25	8:55	59.47
10M	1:31:47	9:11	59.10
Half	2:02:12	9:20	57.95
20M	3:11:21	9:34	58.17
Mara	4:14:46	9:43	57.83

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