Sat 4th Jan 2020 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
32:49
Miles
3.79
Min/mi
8:40
Pacing
92.3%
WAVA
60.17
Stride(cm)
107
Cals
377
Cadence
173
BPM
147
%MHR
79.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 137/158bpm 93cal 6.8/8.66mph
2) 1m - 8:40(8:40/m) 142/148bpm 93cal 6.92/7.31mph
3) 1m - 8:53(8:53/m) 156/173bpm 108cal 6.76/7.18mph
4) 0.79m - 6:27(8:13/m) 164/171bpm 83cal 7.31/8.83mph

8:50 8:40 8:53 6:27

Pace

11%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:43	133 60-158	1159	174 136-186
2.29	20:00	10:00	8:45	142 124-159	1242	173 166-178
3.43	30:00	10:00	8:45	162 152-173	1419	173 144-178
3.78	32:49	2:49	8:00	166 162-171	1328	177 172-188

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.8	32:26	8:38
Walk	1.2	140	0	23	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	48.97%	More
800m	3:57	7:57	52.62%	More
1km	4:59	8:01	54.38%	More
Mile	8:20	8:20	55.44%	More
5k	26:55	8:40	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.72
5km	26:35	8:33	60.70
5M	44:01	8:48	59.80
10km	55:25	8:55	59.47
10M	1:31:47	9:11	59.10
Half	2:02:12	9:20	57.95
20M	3:11:21	9:34	58.17
Mara	4:14:46	9:43	57.83

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