Sat 4th Jan 2020 at 6:00am by becca7

Run > General

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Time
2:08:57
Miles
13.08
Min/mi
9:52
Pacing
77%
WAVA
54.65
Stride(cm)
91
Cals
1244
Cadence
179
BPM
147
%MHR
84.9
B/mi
1449
Asc(m)
213
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 134/147bpm 111cal 5.01/6.57mph
2) 1m - 9:52(9:52/m) 146/153bpm 102cal 6.08/6.7mph
3) 1m - 9:37(9:37/m) 145/155bpm 96cal 6.24/6.76mph
4) 1m - 9:41(9:41/m) 142/151bpm 91cal 6.2/6.64mph
5) 1m - 10:53(10:53/m) 147/159bpm 104cal 5.51/6.91mph
6) 1m - 9:35(9:35/m) 146/155bpm 91cal 6.26/6.55mph
7) 1m - 9:22(9:22/m) 143/150bpm 81cal 6.4/7.39mph
8) 1m - 9:37(9:37/m) 150/156bpm 96cal 6.24/7.41mph
9) 1m - 9:15(9:15/m) 154/158bpm 98cal 6.49/7.31mph
10) 1m - 9:22(9:22/m) 153/158bpm 94cal 6.4/6.74mph
11) 1m - 9:50(9:50/m) 153/161bpm 93cal 6.1/7.31mph
12) 1m - 9:27(9:27/m) 151/158bpm 84cal 6.36/7.06mph
13) 1m - 9:36(9:36/m) 155/161bpm 95cal 6.25/6.66mph
14) 0.08m - 50(10:04/m) 157/162bpm 8cal 5.96/6.66mph

11:59 9:52 9:37 9:41 10:53 9:35 9:22 9:37 9:15 9:22 9:50 9:27 9:36 50

Pin Map

0mi in 0

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	135 100-146	1333	182 120-190	6/8
1.00	11:58	7:02	14:04	133 110-147	1871	178 104-234	5/6
1.50	16:58	4:59	9:59	148 142-153	1476	183 180-188	15/2
2.00	21:50	4:53	9:46	143 137-149	1395	185 178-188	3/10
2.50	26:50	5:00	10:00	149 142-154	1489	183 162-192	15/4
3.00	31:28	4:38	9:16	141 135-148	1307	184 172-188	2/19
3.50	36:17	4:49	9:37	143 139-151	1376	183 176-188	1/7
4.00	41:09	4:52	9:44	142 136-149	1383	181 92-188	4/9
4.50	46:03	4:54	9:47	151 143-159	1477	180 176-186	19/6
5.00	52:02	6:00	11:59	142 115-156	1703	179 120-188	7/5
5.50	56:55	4:52	9:45	149 143-154	1452	180 176-184	11/7
6.00	1:01:37	4:43	9:25	142 139-149	1338	179 174-186	2/19
6.50	1:06:28	4:51	9:41	142 137-147	1375	179 166-186	4/13
7.00	1:10:59	4:32	9:03	145 136-150	1313	180 174-184	5/9
7.50	1:15:52	4:52	9:45	147 142-150	1433	177 82-184	8/5
8.00	1:20:38	4:46	9:32	152 148-156	1449	179 174-184	13/6
8.50	1:25:14	4:36	9:13	153 146-157	1410	178 174-184	5/14
9.00	1:29:52	4:38	9:17	155 153-157	1438	177 174-180	8/5
9.50	1:34:32	4:40	9:19	153 150-158	1427	176 174-180	10/4
10.00	1:39:15	4:43	9:26	152 149-157	1433	175 170-182	15/18
10.50	1:44:01	4:46	9:32	156 152-160	1486	177 170-180	17/3
11.00	1:49:04	5:03	10:07	150 138-155	1516	179 174-186	2/15
11.50	1:53:45	4:41	9:21	151 141-158	1412	177 172-182	6/4
12.00	1:58:31	4:47	9:34	151 147-156	1444	176 172-180	5/5
12.50	2:03:21	4:50	9:40	154 150-158	1488	175 172-178	7/6
13.00	2:08:08	4:46	9:33	157 152-160	1498	176 174-180	11/3
13.08	2:08:58	50	10:04	157 153-162	1582	174 132-178	0/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 45m, Flat prediction 2:08:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	9:30
17 1.7%	9:44
14 3.0%	12:31
12 1.4%	9:08
11 1.5%	9:33
See your biggest climbs

Cadence

179 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	13	2:06:45	9:43
Walk	0.7	117	0	56	21:01
Still	1.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.27%	More
800m	4:27	8:56	46.44%	More
1km	5:36	9:00	48.05%	More
Mile	9:10	9:10	49.91%	More
5k	28:58	9:19	55.14%	More
5 miles	46:57	9:23	55.51%	More
10k	58:35	9:26	55.69%	More
10 miles	1:36:30	9:39	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	27:47	8:57	57.48
5M	46:11	9:14	56.42
10km	58:15	9:22	56.01
10M	1:36:48	9:41	55.46
Half	2:09:10	9:52	54.24
20M	3:22:56	10:09	54.24
Mara	4:30:45	10:20	53.78

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